Why Eating With Hands Is More Than Just A Tradition
Eating with hands contributes to healthy eating and overall well-being. The benefits are surprising and eye-opening
In a world where traditions fade away or take on new forms, it's time to give a nod to those forgotten gems. Some transformations are undeniably for the better, but there's one age-old practice that has stood the test of time: eating with our hands! Sure, shiny cutlery may have taken over our tables, but there's a tribe of bold individuals who still relish the touch of their fingertips on their meals. Let's take a delicious journey back in time to ancient civilizations like India, Greece and Egypt, where this vibrant tradition thrived.
But according to food and health experts, eating with your hands goes beyond mere tradition - it's a health-conscious choice! You might not have given it a second thought, but fear not, we've got your back (and your plate) covered. From improved digestion to heightened awareness of portion sizes, eating with hands has more health benefits than you might have ever imagined.
What Ayurveda Says
Ayurveda is an ancient system of medicine in India that teaches us how to live in harmony with nature. According to Ayurveda, eating with your hands is not only hygienic but also beneficial for your senses and digestion. Ayurveda says that each finger represents one of the five elements: space (thumb), air (index finger), fire (middle finger), water (ring finger), and earth (little finger). When we eat with our hands, we make a gesture that activates these elements and balances the energies in our body. Also, when we touch our food with our fingers, we send signals to our brain that we are ready to eat, which prepares our stomach and other digestive organs for the process of digestion. Eating with hands also helps us to be more mindful of what we eat, how much we eat, and how fast we eat, which are all important factors for healthy digestion.
Source: NDTV