Do you take multivitamins/supplements?

[sweep_shot]

I currently use these supplements:

Vitamin K2 + D3 (try to have it regularly)
Vitamin B-Complex (have it occasionally)
Multivitamins (try to have 1 or 2 per week)

What about you? Do you take any?

 

[FearlessRoar]

I think that after COVID-19, we all need to take multivitamins every day.

 

[sweep_shot]

I think that after COVID-19, we all need to take multivitamins every day.

I believe it depends on diet. If someone is not getting enough required nutrients, supplement is a great option.

 

[BunnyRabbit]

Depends really. For strict vegans, they need to take vitamin 12.
For chronically sick and fatigued patients, iron supplements can do wonders.
Zinc has a lot of good effects on health.
Unless you're eating a "proper" well rounded diet and don't have any malabsorption problems, one does need to take supplements for maintaining better health.
Even melatonin is considered a supplement nowadays.

 

[Hitman]

Not on an everyday basis. Doctors prescribe them here to their patients only when they are sick.

 

[RexRex]

I discovered recently that I have a massive vitamin D deficiency which causes all sorts of problems like hairfall and fatigue. Taking supplements now for it.

 

[ElRaja]

i got terribly sick in early 2023, really bad flu, throat was like swallowing glass for 5 days, was borderline overdosing on pain killers, seeing blue lights as i tried to sleep, lol.

after recovering from that decided to start supplementing with vitamins, so far its been all good, nothing beyond a minor cold. must be doing something.

 

[IMMY69]

I take vitamin D and omega 3...
BUT the best thing I take is curcumin in tablet form... great for inflammation

 

[sweep_shot]

I take vitamin D and omega 3...
BUT the best thing I take is curcumin in tablet form... great for inflammation

I used to take fish oil with Omega 3. Haven't taken it in a while.

But, I try to take vitamin D at least once or twice per week (included within multivitamins).

 

[sweep_shot]

This is the multivitamins I take: https://www.amazon.ca/Webber-Naturals-Complete-Vitamin-Capsules-Mens/dp/B071SHT4PZ.

It has over 55 essential nutrients (minerals and vitamins) per capsule.

 

[DeadlyVenom]

I have seen a lot of hype around something called Shilajit. Has anyone tried it?

 

[Hitman]

I take vitamin D and omega 3...
BUT the best thing I take is curcumin in tablet form... great for inflammation

Omega 3 is a wonderful supplement.

 

[sweep_shot]

I have seen a lot of hype around something called Shilajit. Has anyone tried it?

I saw a documentary about it. It looks disgusting. LOL.

I am unlikely to try it.

 

[hassan918]

I don't. I prefer to eat raw fruits and vegetables.

 

[PakLFC]

I have been put on iron vitamins by my GP Have been feeling a bit burned out recently.

 

[sindhiboy]

Found out I had folate-deficiency and started taking folic acid tablets. I can sense the difference, dont feel fatigued every morning anymore

Occasionally have b12 and vit D,

I take a compound of melatonin and valerian extract every night for sleep. This also improved mental clarity over time

 

[BouncerGuy]

Never in my life have I had any supplements. Never felt like I needed one.

 

[The Bald Eagle]

Well for old family members it could be useful