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- Watch the ball till the very last second
- Quick back and across feet movement to gain maximum time before you hit the ball (either defense or attack)
- Get behind the ball line and don’t run away or fear the ball, it won’t help your cause
Practice this in nets with slower pace first making sure your feet movement is quick and accurate; gradually increase the speed (ideally use bowling machine with fix feed of balls on same spot). You’ll gain confidence and eventually would be comfortable
(you can also do the same drill with tennis ball to begin with, this way you’ll learn the feet/body movement without fear, then use it with cricket ball)
Practice short pitched bowling with tennis balls first.
Then use the bowling machine for short pitched outside off which you can pull, cut or back foot check.
Also, you dont have to go back every time if its too quick, its about balance; lift your left leg up (if youre right handed) and swivel (hope I explained it clearly) and DO NOT be scared insha'Allah (wear a lid).
Practice short pitched bowling with tennis balls first.
Then use the bowling machine for short pitched outside off which you can pull, cut or back foot check.
Also, you dont have to go back every time if its too quick, its about balance; lift your left leg up (if youre right handed) and swivel (hope I explained it clearly) and DO NOT be scared insha'Allah (wear a lid).