Ok guys I have a query since this forum has a lot of intelligent posters.
I have a nephew who's just started playing club cricket in islamabad 2 weeks ago.
He's 17 years old, already 6"3 and and very skinny.
During the trail for the club he was clocked at 127 kph.
Took 5-20 in his debut with 4 clean bowled.
Is 127kph a good speed to be clocking at his age?
[MENTION=79064]MMHS[/MENTION]@Talentspotterpk@Pacesensation@Akher
Replies would be much appreciated
I think, 127KM at 17 is very good pace, if he is genuine 17. Also, pace is not everything; at 17, if he is 6'3", he should reach 6'5" to 6'6" by 23 & at that height, even 134km is damn good, if he can put the ball in right places. From his physic, age & pace I can tell that he'll never be an express pacer with 150km speed - he shouldn't try that either. Anyone over 6'2"is not physically fit for that sort of express speed (exceptions are there like Strac, Irfan, but most fastest bowlers are between 5'8" to 6'3" at most). May be, he should focus more on the fundamentals of fast bowling - that's grip, wrist position, run-up, delivery stride, follow through, front elbow, swing & landing the ball on seem.
The best indicator for a young fast bowler is how fast he can sprint. If your nephew is not a good sprinter, at least for a short distance, I can guarantee that he'll never reach 140km. 17 is a very good age to prepare the body for fast bowling, PROVIDED THAT, he is a very good sprinter, at least for 35 metres distance. Ask him to run lot - may be 100 metre sprint, then 200 metre jogging, again 100/50 metres followed by 200 metres & this has to be over 3km every day at least, apart from his regular bowling run-ups. Need to swim lot, if possible against stream & cycling on up slope helps the legs muscles. I don't suggest much of weight training, definitely not at this age, but lots of stressing is essential. Unless he prepares body from now on, by 23, he'll start to avoid training for soft tissue pains & will start to get muscles injuries too easily. Fast bowlers must strengthen their ligaments before turning 23.
If he wants to be a proper fast or fast-medium bowler, from now on food habit is a must - which starts with absolute zero tolerance on smoking. No oily food, lots of fibre (cheek peas is a very good source), less rice and plenty of water every day. I am not sure about his financial condition, but, at least 1 letre of skimmed milk & couple of half-boiled egg every day. It's disgusting taste, but eating boiled or green vegetable is better that cooked one Need to avoid unnecessary “mentors” – one good one is fine.
Above all, fast bowlers are born - it has to be naturally in him; otherwise it's better to try becoming a very skilled fast-medium swing bowler.