I use Asthalin only after confirming with the doctor. He said my asthma maybe due to some food allergy
Asthma is unique in that it is on the increase in the West. A family member suffers from Asthma and thus I know a fair amount about it.
One of the main triggers are dust mites, or rather their excrement. The dust mites feed on the dead skin that we shed on a continuous basis as our body produces new skin and sheds the old. This dead skin gathers on carpets, sofa's, mattresses etc. The dust mites are very difficult to eradicate as they have claws that help them to cling onto the fibres of the soft furnishings and thus, for example, cannot be removed from carpets when vacuuming.
Asthma is on the increase in the West due to modern living. In the old days, everyone had solid floors which were mopped regularly. There were no wall-to-wall carpets, instead there were rugs which were regularly removed and shaken/washed.
Whereas, nowadays, we have central heating in winter, air conditioning in summer, and wall-to-wall carpets that never get removed or washed. Net result? A perfect environment for dust mites to thrive, an environment with constant uniform temperature and humidity levels all year round, along with soft furnishings that never get washed.
Here's a test that you can do:
Compare the sun rays streaming through a window into a room with solid, washed floors (wooden or tiled), with sun rays streaming through a window into a room with wall-to-wall carpeting. Notice the far greater amount of dust particles in the air in the carpeted room versus the room with hard wooden/tiled floors? In fact, these air borne dust particles will be even more prevalent after the carpet has been just vacuumed! This is because the vacuum has stirred up all the dust (a lot of which is our dead skin!).
You'll also notice that Asthma attacks often occur at night. This is because modern mattresses and duvets are full of dust mites.
So, in order to minimise Asthma attacks, I suggest you do the following (if applicable to you):
* Remove fitted carpets and just have solid wooden or tiled floors that get mopped (washed) regularly. If you need carpets, use rugs that you can remove, clean and/or wash, before replacing them back.
* Replace soft fabric sofa's with leather sofa's.
* Replace soft fabric curtains with blinds.
* Purchase special covers for pillows, duvets, mattresses etc. that keep the dust mites at bay whilst you're asleep.
I guarantee you'll see the effects immediately.
Also [MENTION=136193]Adil_94[/MENTION] - see if above helps.