saadibaba
T20I Debutant
- Joined
- Jan 22, 2006
- Runs
- 8,189
- Post of the Week
- 3
Yes I am talking about those needless and senseless thoughts and behaviors that take up much of our time and energy and amount to nothing.
I am not into checking locks or putting things in order etc. I'm obsess over missing things at work and therefore get the compulsion to check and re-check documents/papers over and over again. If its an important sentence, I read it over and over again, sometimes aloud, turn the page, go back and read it again and then do it all over again. Also, I notice that after I have acted on one obsession and followed the compulsion through like an idiot despite knowing that what I am doing is excessive, I move on to another obsession immediately like my brain wants to keep itself occupied with one worry after another. Its a tiring process. At times it is worse than others. At times its not there at all.
Anyone else here has similar issues. Any advise on how to deal with them.I guess one option would be to quit my job and become a roaming hippie dervish but unfortunately that is not possible in my circumstances.
I am not into checking locks or putting things in order etc. I'm obsess over missing things at work and therefore get the compulsion to check and re-check documents/papers over and over again. If its an important sentence, I read it over and over again, sometimes aloud, turn the page, go back and read it again and then do it all over again. Also, I notice that after I have acted on one obsession and followed the compulsion through like an idiot despite knowing that what I am doing is excessive, I move on to another obsession immediately like my brain wants to keep itself occupied with one worry after another. Its a tiring process. At times it is worse than others. At times its not there at all.
Anyone else here has similar issues. Any advise on how to deal with them.I guess one option would be to quit my job and become a roaming hippie dervish but unfortunately that is not possible in my circumstances.