What was the last thing you ate?

[Suleiman]

sometimes it can happen, while fasting, - more so in hot summer days, Uk tempreatre is only around 14degrees atm

i like to keep busy -i dont ever moan, just get on with things

also people who say that you you have to rain really hard - even when your fasting or intermittant fasting = mostly lie = they dont go through a proper cycle and just say the repeated rubbish - just do what you can and you will see the results

im not trying to build more muscle nor reduce body fat - im happy with my weight, honestly best advice is get quality sleep - for me i need 7-8hrs most days, sometimes i can do 6.

It’s amazing how productivity increases with fasting- Subhan Allah. It’s like after the first 2-3 hours you get some sort of boost in focus.

I want to keep fasting regularly, esp rn with it being Shawwal.

 

[sweep_shot]

Chicken liver.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
2 scrambled egg, also added around 3/4 egg white sonly (have the egg whites liquid in a bottle) with 1 toast
Black coffee, no sugar

currently drank just over 1 litre of water

Diner:
i currently have no idea -will let you know later on

 

[Human786]

sometimes it can happen, while fasting, - more so in hot summer days, Uk tempreatre is only around 14degrees atm

i like to keep busy -i dont ever moan, just get on with things

also people who say that you you have to rain really hard - even when your fasting or intermittant fasting = mostly lie = they dont go through a proper cycle and just say the repeated rubbish - just do what you can and you will see the results

im not trying to build more muscle nor reduce body fat - im happy with my weight, honestly best advice is get quality sleep - for me i need 7-8hrs most days, sometimes i can do 6.

You know your body best ... just stop whenever you feel fatigued .

 

[SherWaqar]

Breakfast:

Pasta + 2 fried eggs
Veggie lasagne
Garlic bread
Coffee

‘Breakfast’

 

[sweep_shot]

‘Breakfast’

Yes.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
2 scrambled egg, also added around 3/4 egg white sonly (have the egg whites liquid in a bottle) with 1 toast
Black coffee, no sugar

currently drank just over 1 litre of water

Diner:
i currently have no idea -will let you know later on

diner:
3 slices of pizza - veg pizza - so bland, this is why most indians eat meat and dont even believe in hinduism

@uppercut

 

[sweep_shot]

@sweep_shot After 1 day without a bit of Beef:

Having some beef today. Alhamdulillah.

Dinner:

Rice + spicy beef curry + lime and onions
A bowl of cooked bitter gourd
Orange and tangerine quencher/smoothie from Tim Horton's
Homemade sweet yogurt