What was the last thing you ate?

[sweep_shot]

Rice + chicken + veggies.

Cashews.

Ice cream.

Milk.

 

[sweep_shot]

Khichdi + fried egg.

Coffee.

 

[sweep_shot]

Rice + fish + saag.

Beef haleem.

Milk.

 

[sweep_shot]

Breakfast: Parathas + fried eggs + veggie. Coffee.

Lunch: Noodles + cake.

Dinner: Rice + spicy fish curry. Ice cream. Chicken roll. Milk.

 

[sweep_shot]

Beef haleem.

Boiled egg.

Chocolate.

 

[sweep_shot]

Bagel with cheese.

Coffee.

 

[RexRex]

Butter chicken and @Romali_rotti

 

[sweep_shot]

Rice + spicy beef + saag + fried egg.

Cake.

Milk.

 

[sweep_shot]

Rice + chicken.

Noodles.

Cashews.

Orange.

Milk.

 

[Romali_rotti]

Butter chicken and @Romali_rotti

Romallis go with anything, I have it with Nutella

 

[Romali_rotti]

Rice + chicken.

Noodles.

Cashews.

Orange.

Milk.

Not good for your health and weight sweep_shot bro..

 

[sweep_shot]

Not good for your health and weight sweep_shot bro..

I was 213 pounds in 2024 May. I am now 195 pounds. Lost 18 pounds despite eating a lot.

All I did was a combination of intermittent fasting and regular cardio.

 

[sweep_shot]

Paratha + fried eggs + veggie.

Coffee.

 

[sweep_shot]

Rice + shrimp + spicy eggplant + spicy fish.

Peanuts.

Yogurt.

Milk.

 

[sweep_shot]

Bagel + cream cheese.

Cereal.

Ginger tea.

 

[sweep_shot]

Noodles.

Watermelon.

Ginger tea.

 

[sweep_shot]

Bagel with cream cheese.

Rice with egg, shrimp, and veggie.

Ginger water.

 

[sweep_shot]

Got a nasty fever and cold.

Having some warm turmeric milk. I don't like the taste.

Had paratha with chicken and egg as well.

 

[sweep_shot]

Chicken soup.

 

[sweep_shot]

Rice + chicken + spicy mashed potato.

Bread + butter.

Peanuts.

Ginger water.

 

[sweep_shot]

Chicken burger.

Pineapple.

Ginger water.

 

[sweep_shot]

Paratha + spicy beef curry + 2 fried eggs.

1 spoon of pure honey.

Pineapple.

Tea.

 

[sweep_shot]

Masala (spiced) tea.

Digestive biscuits.

 

[Justcrazy]

Pepper chicken with Roti

 

[sweep_shot]

Noodles.

Watermelon.

 

[sweep_shot]

Rice + fish + veggie + spicy mashed potato.

Pineapple.

Milk.

 

[sweep_shot]

Chicken soup.

Orange.

Tea.

 

[sweep_shot]

Chocolate.

Potato chips.

Ginger water.

 

[sweep_shot]

Rice + chicken + daal + lime.

Cake.

Oranges.

Milk.

 

[sweep_shot]

Noodles.

Breads + butter.

Lime tea.

 

[Rajdeep]

Cooked Chicken Biryani for lunch today. Had it with raita and motichoor ke ladoos

 

[sweep_shot]

Cooked Chicken Biryani for lunch today. Had it with raita and motichoor ke ladoos

View attachment 158007

You cooked it. Looks nice.

Well done.

 

[sweep_shot]

Parathas + veggie + fried eggs + halwa.

Lime tea.

 

[topspin]

Today is my cheat day, so I treated myself to a loaded fries from Jollibee.

 

[sweep_shot]

Pulao rice + chicken curry + lime.

 

[sweep_shot]

Chicken kebabs.

Milk cereal.

Chocolate.

That's my dinner.

 

[sweep_shot]

Rice + eggs.

Orange.

Chocolates.

Dates.

Lime tea.

 

[sweep_shot]

Bagel.

Coffee.

 

[Suleiman]

Today is my cheat day, so I treated myself to a loaded fries from Jollibee.

Had fried chicken with fries today… at least I went half Diet Coke in the root beer to be healthier

But today was leg day so hopefully not too shabby

 

[sweep_shot]

Pulao rice + hilsa fish + eggplant + egg.

Milk.

 

[sweep_shot]

Khichdi + fried eggs.

Coffee.

 

[KingKhanWC]

@sweep_shot Food sounds lovely but have you ever been on a diet?

 

[sweep_shot]

@sweep_shot Food sounds lovely but have you ever been on a diet?

I was following keto diet a while ago.

Anyway, I don't do any specific diet now. But, I do regular intermittent fasting and regular cardio. Managed to lose 18 pounds with these (went from 213 pounds to 195 pounds).

 

[KingKhanWC]

I was following keto diet a while ago.

Anyway, I don't do any specific diet now. But, I do regular intermittent fasting and regular cardio. Managed to lose 18 pounds with these (went from 213 pounds to 195 pounds).

A very good achievement. I eat plenty like you too but I try to eat more often with less amount and have fruit regularly in between which helps breaks down food. If you do cardio regularly its not an issue.

The food in North America seems to be pretty bad imo. I dont think I could ever eat a whole bagel. However the seafood should be great in Canada? How does the seafood compare to Bangladesh?

 

[sweep_shot]

A very good achievement. I eat plenty like you too but I try to eat more often with less amount and have fruit regularly in between which helps breaks down food. If you do cardio regularly its not an issue.

The food in North America seems to be pretty bad imo. I dont think I could ever eat a whole bagel. However the seafood should be great in Canada? How does the seafood compare to Bangladesh?

Intermittent fasting is the only thing that helped me with weight loss. All other methods failed for me. I definitely recommend intermittent fasting for getting healthy and losing weight.

Regarding seafoods in Canada, it is different than Bangladeshi fishes. Both are tasty in their own unique ways.

Anyway, I eat more meat than fish.

 

[sweep_shot]

Pineapple and dragonfruit drink (ice cold quencher).

 

[IAJ]

Chicken biryani

 

[topspin]

Had fried chicken with fries today… at least I went half Diet Coke in the root beer to be healthier

But today was leg day so hopefully not too shabby

Pick one:

Dave's Hot Chicken
Wingstop
Popeyes

 

[RexRex]

Mutton biriyani with raita.

 

[sweep_shot]

Rice + catla fish + daal.

Firni (dessert).

Cashews.

Dates.

Milk.