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What was the last thing you ate?

Broke my water fast today, found it easy untill i played tennis yesterday - just about to finish the first set - energy just went, felt slightly dizzy - couldnt be bothered to eat after when i finished,

woke up today - felt ok, so i didnt eat till evening:

Glass of milk with 1 date
Sardinas en Conserva con Verduras Recipe = Portuguese sardine dish in tomato sauce with grilled veg
Green tea with ginger
 
Broke my water fast today, found it easy untill i played tennis yesterday - just about to finish the first set - energy just went, felt slightly dizzy - couldnt be bothered to eat after when i finished,

woke up today - felt ok, so i didnt eat till evening:

Glass of milk with 1 date
Sardinas en Conserva con Verduras Recipe = Portuguese sardine dish in tomato sauce with grilled veg
Green tea with ginger

Nice, man.

Well done.
 
Broke my water fast today, found it easy untill i played tennis yesterday - just about to finish the first set - energy just went, felt slightly dizzy - couldnt be bothered to eat after when i finished,

woke up today - felt ok, so i didnt eat till evening:

Glass of milk with 1 date
Sardinas en Conserva con Verduras Recipe = Portuguese sardine dish in tomato sauce with grilled veg
Green tea with ginger
Take care of yourself man. Glad you are ok.
 
Breakfast:
Green tea:
glass of with water + chia seeds


Lunch:
Black coffee no sugar - 18grams coffee
1 toast with 2 grilled tomatoes + mushrooms, 5 egg whites omlettes, sprinkled some seeds (sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds, goji berries)

Diner:
Nothing,
just gonna drink more water with chia seeds
 
Breakfast:
Black coffee
glass of with water + chia seeds

Played tennis for 2 hrs

Lunch:
1 bagel with cream chese and salmon with capers
1 davids protein bar (Blueberry)

Diner:
Lasagne (Lamb mince)
Green tea with ginger
Made a quick a mug cake (almond)
 
Spartan early dinner : 2 fried eggs with thnly sliced shakarkandi [ sweet potatoe ] done crisp in little ghee & topped with chaat masala . After an hour , 2 home-made Kulfi's loaded with dryfruits . I guess , a 800 cal meal !!!
 
Recipe for mug cake?
1 tablespoon unsalted butter - add in mug - microwave it for 25secs
1 tablespoon brown sugar
Pinch of salt
3 drops of almond extract (you can use any other extract)
1 egg
3 tablespoons of plan (all purpose flour)
1 tablespoon on chocloate chips

Mix everything

1min in microwave (800w)
 
Mondya rurza:

Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava

Iftar:
2 glass of with water / psyllium husk + chia seeds
Lasagne
Green tea + Ginger
 
1 tablespoon unsalted butter - add in mug - microwave it for 25secs
1 tablespoon brown sugar
Pinch of salt
3 drops of almond extract (you can use any other extract)
1 egg
3 tablespoons of plan (all purpose flour)
1 tablespoon on chocloate chips

Mix everything

1min in microwave (800w)
No sugar?
 
Many fraud joints sell smash burgers with lamb patties thinking the consumer wont know what is what, 90% off them don’t.

But I know when that patty is not thin enough or lacks the crispy edges, it aint Beef yo.
im not a fan of smash burgers, prefer thicker beef patties - but not too thick
 
Breakfast:
glass of with water / psyllium husk + chia seeds
Green tea with ginger

Diner:
Tuna melt
Black coffee, no sugar

Played tennis for 2 n half hrs - drank 2 litres throught whole day
bought a milliannaire shortbread from lidl bakery
 
Many fraud joints sell smash burgers with lamb patties thinking the consumer wont know what is what, 90% off them don’t.

But I know when that patty is not thin enough or lacks the crispy edges, it aint Beef yo.
Waise late night spot near me has a smash burger special rn iirc, your post reminded me, may have to try it now :asghar :wenger
 
Add fish and saalan
i sometimes take salaan to work - nothing wrong with it - i always over heat it, so the next person or people sit in the canteen make complaints

eat it on my desk, fellow english colleagues get jealous- they always bring it crappy sandwhiches
 
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