What was the last thing you ate?

[sweep_shot]

2 boiled eggs.
A cup of green tea.

 

[sweep_shot]

Breads.
Chicken kebabs.

 

[sweep_shot]

Beef and veggies together. Had it like soup.
Bakarkhani.
Jalapeño potato chips.

 

[sweep_shot]

Rice + egg.
Cake.
Ajwa dates.
Milk.

 

[sweep_shot]

Khichri + fried eggs.
A big mug of coffee.

 

[sweep_shot]

Egg sandwich.

 

[sweep_shot]

4 pizza slices.

 

[finalfantasy7]

Broke my water fast today, found it easy untill i played tennis yesterday - just about to finish the first set - energy just went, felt slightly dizzy - couldnt be bothered to eat after when i finished,

woke up today - felt ok, so i didnt eat till evening:

Glass of milk with 1 date
Sardinas en Conserva con Verduras Recipe = Portuguese sardine dish in tomato sauce with grilled veg
Green tea with ginger

 

[sweep_shot]

Chicken burger.
Fresh pineapple juice from a Sri Lankan store. Loved it.

 

[sweep_shot]

Dinner:

Rice + hilsa fish.
Cashews.
A big mug of milk.
Green tea.

 

[sweep_shot]

Broke my water fast today, found it easy untill i played tennis yesterday - just about to finish the first set - energy just went, felt slightly dizzy - couldnt be bothered to eat after when i finished,

woke up today - felt ok, so i didnt eat till evening:

Glass of milk with 1 date
Sardinas en Conserva con Verduras Recipe = Portuguese sardine dish in tomato sauce with grilled veg
Green tea with ginger

Nice, man.

Well done.

 

[Suleiman]

Chicken burger.
Fresh pineapple juice from a Sri Lankan store. Loved it.

Fresh pineapple juice is sensational. One of those food / drinks that your taste buds and nose can imagine the scent / taste just by reading the words.

 

[Suleiman]

Broke my water fast today, found it easy untill i played tennis yesterday - just about to finish the first set - energy just went, felt slightly dizzy - couldnt be bothered to eat after when i finished,

woke up today - felt ok, so i didnt eat till evening:

Glass of milk with 1 date
Sardinas en Conserva con Verduras Recipe = Portuguese sardine dish in tomato sauce with grilled veg
Green tea with ginger

Take care of yourself man. Glad you are ok.

 

[sweep_shot]

Khichri + fried eggs + veggie.
Kulfi ice cream.
Green tea.

 

[sweep_shot]

Roti + aloo bhaji.
Ajwa dates.
Pomegranate.
Coffee.

 

[finalfantasy7]

Breakfast:
Green tea:
glass of with water + chia seeds


Lunch:
Black coffee no sugar - 18grams coffee
1 toast with 2 grilled tomatoes + mushrooms, 5 egg whites omlettes, sprinkled some seeds (sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds, goji berries)

Diner:
Nothing,
just gonna drink more water with chia seeds

 

[sweep_shot]

Rice + rohu fish + daal + egg.
Shemai (dessert).

 

[sweep_shot]

Dinner:

A 14 oz medium-well beef steak + mashed potatoes + sauteed vegetables
A big mug of cold milk
Green tea

 

[sweep_shot]

Khichri + fried eggs + achaar.
Bakarkhani.
Biscuits.
Shemai (dessert).
Coffee.

 

[sweep_shot]

Pulao rice + chicken roast.
Pani puri.
Green tea.

 

[finalfantasy7]

Breakfast:
Black coffee
glass of with water + chia seeds

Played tennis for 2 hrs

Lunch:
1 bagel with cream chese and salmon with capers
1 davids protein bar (Blueberry)

Diner:
Lasagne (Lamb mince)
Green tea with ginger
Made a quick a mug cake (almond)

 

[sweep_shot]

Dinner:

Chicken sandwich
A big mug of milk
Green tea

 

[sweep_shot]

Chicken sandwich.
2 boiled eggs.
Fruits (banana, ajwa dates, pineapple).
Milk mixed with local fresh honey.

 

[sweep_shot]

Chicken sandwiches.
Boiled egg.
Gatorade drink.
Biscuits.

 

[SherWaqar]

Chicken sandwiches.
Boiled egg.
Gatorade drink.
Biscuits.

Janaab your meals were bigger during Ramadan. Yeh kya chakkar

 

[SherWaqar]

Breakfast:
Black coffee
glass of with water + chia seeds

Played tennis for 2 hrs

Lunch:
1 bagel with cream chese and salmon with capers
1 davids protein bar (Blueberry)

Diner:
Lasagne (Lamb mince)
Green tea with ginger
Made a quick a mug cake (almond)

Recipe for mug cake?

 

[Justcrazy]

Kulfi ice cream

 

[Human786]

Spartan early dinner : 2 fried eggs with thnly sliced shakarkandi [ sweet potatoe ] done crisp in little ghee & topped with chaat masala . After an hour , 2 home-made Kulfi's loaded with dryfruits . I guess , a 800 cal meal !!!

 

[finalfantasy7]

Recipe for mug cake?

1 tablespoon unsalted butter - add in mug - microwave it for 25secs
1 tablespoon brown sugar
Pinch of salt
3 drops of almond extract (you can use any other extract)
1 egg
3 tablespoons of plan (all purpose flour)
1 tablespoon on chocloate chips

Mix everything

1min in microwave (800w)

 

[finalfantasy7]

Mondya rurza:

Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava

Iftar:
2 glass of with water / psyllium husk + chia seeds
Lasagne
Green tea + Ginger

 

[sweep_shot]

Janaab your meals were bigger during Ramadan. Yeh kya chakkar

You are right.

 

[sweep_shot]

Fried haddock fish with tartar sauce.

 

[sweep_shot]

Dinner:

Rice + pumpkin curry + spicy hilsa fish
Cashews
Yogurt and sweets
Coffee

 

[SherWaqar]

1 tablespoon unsalted butter - add in mug - microwave it for 25secs
1 tablespoon brown sugar
Pinch of salt
3 drops of almond extract (you can use any other extract)
1 egg
3 tablespoons of plan (all purpose flour)
1 tablespoon on chocloate chips

Mix everything

1min in microwave (800w)

No sugar?

 

[Bhaijaan]

Seekh kebab, nihari, and chicken malai boti.
At Burns Road, Karachi.

 

[sweep_shot]

Pasta.
Coffee.

 

[sweep_shot]

Pulao rice + fried eggs + salad.
Milk mixed with honey.

 

[shaz619]

Rotis + beef curry.
Oreo cookies.
Banana.
Coffee.



View attachment 163096

MashaAllah was this breatkfast, lunch or dinner


Bless your momma mA

 

[shaz619]

Before Ramadan:

View attachment 162641

@sweep_shot @Suleiman

You got beef with me mate?

Where are the Indian Bhaijaans @, I was messing with ya”ll, this was in-fact Lamb
@Bhaijaan

 

[shaz619]

Many fraud joints sell smash burgers with lamb patties thinking the consumer wont know what is what, 90% off them don’t.

But I know when that patty is not thin enough or lacks the crispy edges, it aint Beef yo.

 

[shaz619]

@sweep_shot after every meal:

@Suleiman

 

[sweep_shot]

MashaAllah was this breatkfast, lunch or dinner


Bless your momma mA

Thanks.

It was breakfast.

 

[sweep_shot]

@sweep_shot after every meal:

@Suleiman

LOL!

Agree.

 

[sweep_shot]

Lunch at work:

Chicken sandwiches
Boiled egg

 

[SherWaqar]

Lunch at work:

Chicken sandwiches
Boiled egg

Bro anda smell at work though….

 

[Suleiman]

Bro anda smell at work though….

The three horsemen of stench at workplace

1) anda
2) coffee breath
3) onion / ginger smell

 

[finalfantasy7]

No sugar?

yeh its listed 2nd ingrediant, 1 tablespoon brown sugar

 

[finalfantasy7]

Many fraud joints sell smash burgers with lamb patties thinking the consumer wont know what is what, 90% off them don’t.

But I know when that patty is not thin enough or lacks the crispy edges, it aint Beef yo.

im not a fan of smash burgers, prefer thicker beef patties - but not too thick

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
Green tea with ginger

Diner:
Tuna melt
Black coffee, no sugar

Played tennis for 2 n half hrs - drank 2 litres throught whole day
bought a milliannaire shortbread from lidl bakery

 

[SherWaqar]

The three horsemen of stench at workplace

1) anda
2) coffee breath
3) onion / ginger smell

Add fish and saalan

 

[Suleiman]

The three horsemen of stench at workplace

1) anda
2) coffee breath
3) onion / ginger smell

**garlic not ginger

 

[Suleiman]

Add fish and saalan

When that fish aroma spreads out from the work microwave haha

 

[Suleiman]

Many fraud joints sell smash burgers with lamb patties thinking the consumer wont know what is what, 90% off them don’t.

But I know when that patty is not thin enough or lacks the crispy edges, it aint Beef yo.

Waise late night spot near me has a smash burger special rn iirc, your post reminded me, may have to try it now

 

[finalfantasy7]

Add fish and saalan

i sometimes take salaan to work - nothing wrong with it - i always over heat it, so the next person or people sit in the canteen make complaints

eat it on my desk, fellow english colleagues get jealous- they always bring it crappy sandwhiches

 

[sweep_shot]

Bro anda smell at work though….

I eat inside my car usually.

It is because I go to mosque for duhr. I end up eating in the parking lot.

 

[sweep_shot]

Dinner:

Rice + fish + potato
Mango and milk smoothie
Ajwa dates

 

[sweep_shot]

Finishing the night with some grapes and green tea.

 

[Suleiman]

i sometimes take salaan to work - nothing wrong with it - i always over heat it, so the next person or people sit in the canteen make complaints

eat it on my desk, fellow english colleagues get jealous- they always bring it crappy sandwhiches

For real. The westerners mouths start watering when they smell a well cooked salan whether at the office or restaurant- always ask what’s in it, how did you make it I want to try etc

 

[Obaidd]

Mutton paye and khameeri roti in breakfast

 

[sweep_shot]

i sometimes take salaan to work - nothing wrong with it - i always over heat it, so the next person or people sit in the canteen make complaints

eat it on my desk, fellow english colleagues get jealous- they always bring it crappy sandwhiches

My lunch break is only 30 minutes long. From that, 15 minutes is reserved for duhr salah and going to/returning from mosque.

So, I technically have 15 minutes for lunch.

I bring in stuff which I don't have to microwave and can finish eating in 10 minutes.

 

[sweep_shot]

Breakfast:

Pasta
Fruits (grapes, pomegranate, pineapple)
Milk mixed with honey
Coffee

 

[Bhaijaan]

Karahi gosht with naan
Mango Lassi

At Boat Basin

 

[sweep_shot]

Lunch at work:

Breads + chicken kebabs
Boiled egg

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
Black coffee, no sugar

Lunch:
Tuna melt
Green tea with ginger

Diner:
about to eat 2 roti with chicken curry

drank 2 litres of water each day, 3 litres if im playing tennis

 

[Bhaijaan]

Aalam Doodh Soda
At Lyari

 

[Human786]

Aalam Doodh Soda
At Lyari

Why are you behaving like the proverbial wasted nashedi ? Remember I told you 3 months back on Modi thread where you posted about your vivid dreams featuring the Prime Moron that '' sasta nasha '' avoid karo !

 

[sweep_shot]

Dinner:

Rice + fish + daal.
Fruits (banana and orange).
Cashews.
Cheesecake.
Lassi.
Green tea.

 

[sweep_shot]

Milk with honey.
Boiled egg.
Banana.

 

[sweep_shot]

Pasta.
Boiled egg.
Cashews.

 

[sweep_shot]

Lunch at work:

2 chicken kebab sandwiches
Boiled egg

 

[shaz619]

@sweep_shot after every meal:

@Suleiman

2Pac was just 23 years old when he wrote this….

 

[shaz619]

@sweep_shot After 1 day without a bit of Beef:

 

[finalfantasy7]

Mondya rurza:

Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava

played tennis fr 2 hrs right after work

Iftar:
2 glass of with water / psyllium husk + chia seeds
salmon poke bowl, had salmon in it, rice, sweetcorn, pickled beetroot, soy sauce
Green tea + Ginger

drank 2 litres of water

 

[sweep_shot]

@sweep_shot After 1 day without a bit of Beef:

LOL! Good one.

2Pac was just 23 years old when he wrote this….

2Pac was talented. His lyrics were very deep.

 

[sweep_shot]

Dinner:

Rice + spicy shrip curry + veggies.
Ice cream.
Ajwa dates.

 

[sweep_shot]

Dinner:

Rice + spicy  shrip curry + veggies.
Ice cream.
Ajwa dates.

Shrimp *

 

[Human786]

Mondya rurza:

Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava

played tennis fr 2 hrs right after work

Iftar:
2 glass of with water / psyllium husk + chia seeds
salmon poke bowl, had salmon in it, rice, sweetcorn, pickled beetroot, soy sauce
Green tea + Ginger

drank 2 litres of water

No fatigue ?

 

[sweep_shot]

Breakfast:

Pasta + 2 fried eggs
Veggie lasagne
Garlic bread
Coffee

 

[finalfantasy7]

No fatigue ?

sometimes it can happen, while fasting, - more so in hot summer days, Uk tempreatre is only around 14degrees atm

i like to keep busy -i dont ever moan, just get on with things

also people who say that you you have to rain really hard - even when your fasting or intermittant fasting = mostly lie = they dont go through a proper cycle and just say the repeated rubbish - just do what you can and you will see the results

im not trying to build more muscle nor reduce body fat - im happy with my weight, honestly best advice is get quality sleep - for me i need 7-8hrs most days, sometimes i can do 6.

 

[sweep_shot]

Lunch:

Rice + spicy catfish
Milk with honey
Biscuits (peanut-flavored)
Grapes
Cashews