My Journey to Quit Tea After 30 Years
I have been drinking tea for about 30 years, and I absolutely loved it—especially with milk and sugar. As I mentioned earlier, that cup of tea was the highlight of my day. But now, I’ve decided to quit entirely. It’s been 30 days since my last cup.
The first couple of days were tough. I suffered from headaches and felt very restless. The headache was clearly due to caffeine withdrawal after so many years of consumption. Thankfully, it eased after three days, although the restlessness continued for a few more days. By day seven, I was back to feeling my best—Alhamdulillah.
Why I Decided to Quit Tea
1) Avoiding Sugar and Artificial Sweeteners
I don’t enjoy tea without sugar. Over the last few years, I replaced refined sugar with artificial sweeteners, but I believe those aren’t healthy either. There’s limited research on their long-term effects, and in my opinion, anything unnatural you put into your body can’t be good for you in the long run.
2) Fighting My Ego (Nafs)
Sometimes, you need to challenge your own desires. I asked myself: “What is the one thing you love most among everything you consume?” The answer was clear—tea. So, I decided to sacrifice it.
3) Avoiding Caffeine Altogether
Another reason is that I want to avoid caffeine completely. It’s easy to become dependent on it, and I realised how much control it had over me when I experienced withdrawal symptoms. I don’t want to rely on any substance for energy or comfort.
4) Health and Well-being
Quitting tea means fewer empty calories from sugar and milk, and less strain on my body from artificial additives. It’s a small step toward a healthier lifestyle.
Let’s see how long I can last because tea is everywhere—friends, relatives, social gatherings—all ready with the temptation

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