How do you use your Wrist in fast bowling?


Tape Ball Star
Nov 29, 2011
Hey guys, I've been wanting to ask this question but never had the chance.

I've heard people say things like: "If you want to swing the ball, use your wrist more" "great use of the wrist" etc..but I don't understand what they mean by that.

I know the wrist comes in to play when you're trying to swing the ball, but how do you "use" your wrist when delivering the ball?
I personally adjust my wrist before bowling. I lock my wrist and turn it 90 degrees right or left. When I turn it towards the left, my hand naturally moves towards the right and I inswing the ball and vice versa.