Abdullah719
T20I Captain
- Joined
- Apr 16, 2013
- Runs
- 44,825
This week's POTW goes to [MENTION=46929]shaz619[/MENTION] for providing us with some great advice. Congratulations!
http://www.pakpassion.net/ppforum/s...ep-yourself-motivated&p=10134447#post10134447
http://www.pakpassion.net/ppforum/s...ep-yourself-motivated&p=10134447#post10134447
This is a good question, I've found myself in situations where I've wanted to throw in the towel and quit on my stool; those times when you just don't want to get up the next morning and you get all kinds of thoughts in really testing scenario's where you're under immense pressure. I had zero confidence or self belief but were mostly motivated by my personal issues and that kept me going, at the same time I was constantly plotting a plan b or c or d; create all these scenarios in my mind of what I could in anticipation of failure, while all those situations were extremely unpleasant to visualise, I think at the back of my mind it also kept the light bulb on. Looking back I was like a dog on edge not knowing where the next meal was going to come from.
But that's what worked for me I guess, it is weird because rather then visualise the best possible scenarios and having all that belief etc I was quite the opposite with the visualisations of all the things that could go wrong, constantly on edge and full of fear but I used that fear to motivate me and projected it towards the things which I wanted to achieve.
Whether positive or negative, visualisation can really help in my opinion; but everyone is different, you have to figure out what makes you click and keep on that path. By the sounds of it constantly setting yourself goals can really help you, keep sticky notes or a mini note pad of stuff which you need to get through and set yourself deadlines so you're able to complete the things which you need to, any thing that may help or remind you make full use of that.
On the mental / psychological side, always speak to people close to you or there could be such services at your educational institute they can really help in a major way; often there are so many facilities which are there but we don't use and they can be really helpful, and if you're having any problems on that front make sure not to bottle it all up inside.