What was the last thing you ate?

[sweep_shot]

Noodles.
French fries.
Boiled egg.
Apple.

 

[sweep_shot]

Dinner:

Pulao rice + beef curry.
A bowl of saag.
Fried lentil fritters.
Milk.
Halwa.
Green tea.

 

[finalfantasy7]

mONDAY RURZA

Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava, raspberries, blackberries


Played tennis for 90mins right after work:

Iftar:
2 glass of with water / psyllium husk + chia seeds
Sardinas en Conserva con Verduras Recipe (Spanish dish) - onions, garlic, peppers, tomatoe sauce, paprika, chilli, sardines - i added prawns (bump up the protein)
Green tea + Ginger

drank 2 litres of water

 

[sweep_shot]

Rice + shrimp curry.
Coffee.

 

[sweep_shot]

Buttered breads.
Boiled egg.
Apple.

 

[finalfantasy7]

Breakfast:
Greek yoghurt with mixed berries, added 1 scoop off protein powder, added a davids protein bar peanut butter flavour = has 28grams of protein and only 150 calories, 0% sugar,


Lunch:
Sardinas en Conserva con Verduras Recipe (Spanish dish) - onions, garlic, peppers, tomato sauce, paprika, chilli, sardines - i added prawns (bump up the protein)


Diner:
drank a organic protein powder 50 grams protein, which had creatine 7g, chia seeds, psyllium husk 1 cup of frozen mixed berries, 1 teaspoon of spiralina,
eat 1 banana

Drank 2 litres of water throughout the day

 

[sweep_shot]

Dinner:

Rice + duck egg curry + mashed lentil
Baked fish with ketchup
Firni (dessert)
Warm milk mixed with honey
Green tea

 

[topspin]

Pizza, garlic bread and potato wedges

 

[sweep_shot]

Khichri + fried eggs.
Coffee.

 

[finalfantasy7]

Breakfast:
glass of with water + chia seeds
Black coffee, no sugar
Apple


Lunch:
Greek yoghurt with mixed berries, added 1 scoop off protein powder,


Diner:
Boiled white rice with Sardinas en Conserva con Verduras Recipe (Spanish dish) - onions, garlic, peppers, tomato sauce, paprika, chilli, sardines - i added prawns (bump up the protein)
Green tea with ginger


Drank 2 litres of water throughout the day

 

[sweep_shot]

Lunch at work:
Buttered breads
Boiled egg
Biscuits

 

[sweep_shot]

Cotton candy.
Spicy snacks.

 

[sweep_shot]

Dinner:

Rice + chicken curry + fish with potato curry + daal
Milk
Green tea

 

[sweep_shot]

Chicken kebabs.
Boiled egg.
Fried lentil fritters.
Coconut water.

 

[sweep_shot]

Khichri + fried eggs.
Papaya.
Coffee.

 

[sweep_shot]

Buttered breads.
Chicken kebabs.

 

[finalfantasy7]

Thursday Rurza

Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava, raspberries, blackberries


Played tennis for 90mins right after work:

Iftar:
2 glass of with water / psyllium husk + chia seeds
Chicken curry with 1 roti, small bowl amount of greek yoghurt added half scoop of protein powder, mixed berries + 5g creatine
Green tea + Ginger

drank 2 litres of water