mONDAY RURZA
Suhoor:
1 dates with glass of with water / psyllium husk + chia seeds
small plate of cut up fruit = apples, tangerines, avacado, strawberries, grapes, bluberries, guava, raspberries, blackberries
Played tennis for 90mins right after work:
Iftar:
2 glass of with water / psyllium husk + chia seeds
Sardinas en Conserva con Verduras Recipe (Spanish dish) - onions, garlic, peppers, tomatoe sauce, paprika, chilli, sardines - i added prawns (bump up the protein)
Green tea + Ginger
drank 2 litres of water