What was the last thing you ate?

[sweep_shot]

Chicken burger.
French fries.
Sweet potatoes.
Coffee.

 

[sweep_shot]

Chicken sandwich.
Green tea.

 

[SherWaqar]

Chicken burger.
French fries.
Sweet potatoes.
Coffee.

French fries AND sweet potato? Janaab, this is what you call a balanced diet.

 

[sweep_shot]

French fries AND sweet potato? Janaab, this is what you call a balanced diet.

Life is short. Eat whatever you want.

 

[sweep_shot]

Went to a Sri Lankan food store today.

Sri Lankan veggie rolls
Sri Lankan masala tea

Food was great. Gave the store 5 stars on Google.

 

[sweep_shot]

Rice + fried eggs.
Sesame Snaps.
Milk tea.

 

[sweep_shot]

Rice + spicy catfish + fried egg + spicy mashed potato.
Ice cream.
Milk.
Green tea.

 

[finalfantasy7]

Monday rurza

Suhoor:
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
Salad = Cannellini beans / cucumber / beetroot / cherry tomatoes / feta cheese / extra virgin olive oil

 

[finalfantasy7]

Monday rurza

Suhoor:
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
Salad = Cannellini beans / cucumber / beetroot / cherry tomatoes / feta cheese / extra virgin olive oil

supposed to write thursday rurza = eat the same food on monday

 

[sweep_shot]

Yellow rice + beef curry.
Papaya.
Sesame Snaps.

 

[Suleiman]

Monday rurza

Suhoor:
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
Salad = Cannellini beans / cucumber / beetroot / cherry tomatoes / feta cheese / extra virgin olive oil

Be careful when consuming chia seeds when fasting. Chia seeds are very hydrophilic so they do dehydrate you, even though they have their benefits.

 

[sweep_shot]

Be careful when consuming chia seeds when fasting. Chia seeds are very hydrophilic so they do dehydrate you, even though they have their benefits.

I used to have chia seeds daily (with my milk). Didn't know this.

Thanks for sharing.

 

[sweep_shot]

Parathas + chicken curry + veggie + 2 fried eggs.
Milk tea with biscuits.

 

[finalfantasy7]

Be careful when consuming chia seeds when fasting. Chia seeds are very hydrophilic so they do dehydrate you, even though they have their benefits.

yeh i know this, but i drink like 1.5litres of just water by itself everyday - even while fasting

but thanks

 

[Suleiman]

I used to have chia seeds daily (with my milk). Didn't know this.

Thanks for sharing.

Yes as long as you are drinking enough water, it’s not a problem.

 

[sweep_shot]

yeh i know this, but i drink like 1.5litres of just water by itself everyday - even while fasting

but thanks

When I fast during Ramadan, I consume 1.5 litres of water after iftar and 1.5 litres of water right before I start my fast.

Yes as long as you are drinking enough water, it’s not a problem.

I see.

 

[finalfantasy7]

When I fast during Ramadan, I consume 1.5 litres of water after iftar and 1.5 litres of water right before I start my fast.

thats alot, considering alot of what you eat has water in it, i'll stop at 2 litres overall a day - unless im playing sports - as your body will just urinate out the vitamins consumed

 

[sweep_shot]

thats alot, considering alot of what you eat has water in it, i'll stop at 2 litres overall a day - unless im playing sports - as your body will just urinate out the vitamins consumed

You are right. Too much water can cause water intoxication.

Maybe I can reduce it to 1.25 litres or 1 litre each (reduction of 500-1000 ml overall).

 

[sweep_shot]

Bananas.
Sesame Snaps.
Coconut water.

 

[sweep_shot]

A big chicken shawarma wrap.
Papaya.
Coffee.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
Black coffee - no sugar

Lunch:
Youghurt / kefir / bluberries/ strawberries / raspberries + sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds, goji berries

Diner:
Home made taco meat + 2 turkish shop bought wraps - i added a bit off greek yoghurt onto the wraps
shop bought kanafa

 

[sweep_shot]

Rice + spicy catfish + mashed spicy eggplant + daal.
Firni (dessert).
Milk.

 

[Mas-LFC]

Rice with beef shatkora curry (a traditional Sylheti dish).

 

[sweep_shot]

2 chicken burgers.
2 boiled eggs.
Green tea.

 

[sweep_shot]

Red grapes.
Coffee.

 

[finalfantasy7]

breakfast:
glass of with water / psyllium husk + chia seeds
4 egge omlette with mushrooms, spinach, red peppers
Green tea + ginger

Lunch:
Small black coffee - no sugar

Diner:
Home made fajita meat + 2 turkish wraps, shop bought - i added a bit off greek yoghurt onto the wraps
Green tea + ginger

 

[sweep_shot]

Egg sandwiches.
Cheese pizza.
Coffee.

 

[sweep_shot]

Cardio: 50 minutes.

Dinner:
Yellow rice + beef curry.
Papaya.
Lemon layer cake.
Milk.

 

[sweep_shot]

Rice + spicy egg curry + spicy mashed eggplant.
Ice cream.
Green tea.

 

[finalfantasy7]

Rice + spicy egg curry + spicy mashed eggplant.
Ice cream.
Green tea.

Did you have ice cream for breakfast?

 

[sweep_shot]

Did you have ice cream for breakfast?

Yes.

 

[finalfantasy7]

Yes.

thats amazing

 

[Cover Drive Six]

Came to Hyderabad for a business trip.
Had Tandoori Quail Bird starter and Mutton Biryani from Sri Kanya.
It is very good, but a little spicy.

 

[sweep_shot]

A bowl of cooked beef liver.
Eggs.
A donut from Tim Hortons.
Coffee.

 

[sweep_shot]

Lime tea.
Biscuits.

 

[sweep_shot]

Dinner:

Chicken burger
Chicken kebab and lettuce inside a hot dog bun
Red grapes
Milk

 

[sweep_shot]

Chicken burger.
Boiled egg.
Milk tea + biscuits.

 

[sweep_shot]

Cardio: 40 minutes.

Post-cardio meal:
Rice + beef curry + beef liver curry + 2 eggs (curry) + mashed "shrimp and veggie".
A bowl of daal mixed with lime.
Milk.

 

[finalfantasy7]

Monday rurza

Suhoor:
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
rice with chick peas and raita
Green tea + ginger

 

[sweep_shot]

Maggi noodles.
Lime tea.

 

[sweep_shot]

Maggi noodles.
Jamaican beef patties.
2 boiled eggs.
Coffee.

 

[sweep_shot]

Rice + spicy catfish + lime on top.
A big glass of lime water.
Lime tea + biscuits + Sesame Snaps.

 

[finalfantasy7]

Breakfast;
Small black coffee - no sugar

Diner:
Youghurt / kefir / bluberries/ strawberries / raspberries + sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds, goji berries
Green tea + ginger

 

[sweep_shot]

2 giant samosas.
Bael juice (ripe wood apple juice).
Fruit salad.
Green tea.

 

[sweep_shot]

A boiled egg.
Lime green tea.

 

[IAJ]

Naan Kebab Roll

 

[sweep_shot]

Naan Kebab Roll

View attachment 161548

That looks delicious.

 

[sweep_shot]

Parathas + chicken curry + fried eggs.
Coffee.

 

[sweep_shot]

A big mug of lime tea.

 

[sweep_shot]

Samosa.
A bowl of piping hot daal mixed with lime.
Cucumber salad.
Green tea.

 

[sweep_shot]

Rice + spicy fish.
Firni (dessert).
Milk.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
Small black coffee - no sugar

Lunch:
Tuna panini
Green tea + ginger

Lunch:
Youghurt / kefir / bluberries/ strawberries / raspberries / Blackberries + sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds, goji berries
Green tea + ginger

 

[sweep_shot]

My dinner:

Grilled cheese sandwich
Chicken burger
French fries
Green tea

 

[sweep_shot]

Rice + chicken curry + naga pepper pickle (this is the spiciest pickle I have ever tried; burned my mouth big time).
Firni (dessert).
Coffee.

 

[sweep_shot]

Maggi noodles.
vegetable rolls.
Cardamom tea.

 

[sweep_shot]

2 boiled eggs.
Dates.
Green tea.

 

[sweep_shot]

My Chinese coworkers were celebrating Chinese Lunar Year. They gifted me snacks, biscuit, and chocolate.

Snacks.
Chocolate.
Biscuit.

 

[finalfantasy7]

Thursday rurza

Suhoor:
3 dates with milk
3 egg scrambled
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
Salmon Poke bowl
Green tea + ginger

 

[sweep_shot]

Dinner:

Chicken burger
Chicken kebab
Corn Flakes milk cereal
Green tea

 

[sweep_shot]

Parathas + fried eggs + chicken curry + veggie curry.
Dark roasted coffee.

 

[sweep_shot]

A cup of lime green tea.

 

[sweep_shot]

Rice + fried eggs + daal + dried red peppers.
Green tea.

 

[sweep_shot]

Rice + spicy hilsa fish + mixed veggies (eggplant, tomato, and potato) curry.
Spicy snacks.
Milk.
Ice cream.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
Small black coffee

Lunch:
Green tea + ginger

Diner:
Steamed veg
Green tea + ginger

 

[sweep_shot]

Parathas + aloo bhaji + fried eggs.
Coffee.

 

[sweep_shot]

Maggi noodles.
Jhal pitha (type of spicy snack).
A mug of Milo.

 

[sweep_shot]

Rice + spicy beef curry + salad + lime on top.
Firni (dessert).
Green tea.

 

[sweep_shot]

My lunch was too big (had lots of beef). I am still full.

So, no solid food for dinner. Just 2 mugs of green tea with no sugar.

 

[sweep_shot]

Khichri + fried eggs + spicy mashed potato.
Cake.
Dark roasted coffee.

 

[sweep_shot]

Ice cream.

 

[sweep_shot]

Rice + spicy beef curry + salad + dried red peppers.
Cake.
Milk.
Green tea.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk + chia seeds
Green tea + ginger


Played tennis for 2 hrs - Lunch just had a davids protein bar after tennis


Diner
Daal / 1 roti
Raw beetroot / carrot
Lotus biscoff cookie dough dessert
Green tea + ginger

 

[sweep_shot]

Breakfast:
glass of with water / psyllium husk + chia seeds
Green tea + ginger


Played tennis for 2 hrs - Lunch just had a davids protein bar after tennis


Diner
Daal / 1 roti
Raw beetroot / carrot
Lotus biscoff cookie dough dessert
Green tea + ginger

I love Lotus Biscoff biscuits. One of my top 5 favorite biscuits.

 

[sweep_shot]

2 chicken shawarma wraps.
Spicy snacks.
Soda.

 

[sweep_shot]

Fasting today. Warmup before Ramadan.

Suhoor:
Khichri + fried eggs + spicy fish
Milk

 

[finalfantasy7]

Fasting today. Warmup before Ramadan.

Suhoor:
Khichri + fried eggs + spicy fish
Milk

Mashallah for fasting

 

[sweep_shot]

Fasting today. Warmup before Ramadan.

Suhoor:
Khichri + fried eggs + spicy fish
Milk

Iftar:
Rice + spicy tilapia fish + cucumber curry.
Rooh afza milkshake.

Wanted to eat some dates but we ran out of dates. Have to buy tomorrow.

 

[finalfantasy7]

Monday rurza

Suhoor:
3 dates with milk
3 egg omlette, mushrooms + tomatoes
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
shop bought cheese quiche + steam veg
Green tea + ginger

 

[sweep_shot]

Mashallah for fasting

Thanks. May Allah (SWT) accept.

I regret not doing nafl fasts during November to January. Easy to fast during those months. Winter and very short days; 8-10 hours long.

Maybe I can do that next year (in sha Allah).

 

[sweep_shot]

Beef biryani.
Chicken kebabs.
Sweets.
Green tea.