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What was the last thing you ate?

Monday rurza

Suhoor:
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
Salad = Cannellini beans / cucumber / beetroot / cherry tomatoes / feta cheese / extra virgin olive oil
 
Monday rurza

Suhoor:
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk + chia seeds

Iftar:
1 date with milk
2 glasses of water + chia seeds
Salad = Cannellini beans / cucumber / beetroot / cherry tomatoes / feta cheese / extra virgin olive oil
supposed to write thursday rurza = eat the same food on monday
 
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