What was the last thing you ate?

[sweep_shot]

Chicken biryani.
Dessert.
Kashmiri tea.

 

[sweep_shot]

1 Jamaican beef patty.
1 hot dog (2 sausages inside).
1 chicken burger.
Green tea.

 

[sweep_shot]

Chicken biryani + fried eggs.
Coffee.

 

[sweep_shot]

Shrimps.
Kashmiri tea.

 

[sweep_shot]

Kettle potato chips.
Digestive biscuits.
Green tea.

 

[sweep_shot]

Rice + beef and daal together.
Dessert.
Kashmiri tea.

 

[sweep_shot]

Crispy chicken wings.
Green tea.

 

[sweep_shot]

Rice + chicken curry.
Green tea.

 

[sweep_shot]

Rotis + cabbage bhaji + beef and daal.
Kettle potato chips.
Coffee.

 

[sweep_shot]

Chocolate cake.
Banana.

 

[sweep_shot]

Rice + fried egg + daal.
Dessert.
Green tea.

 

[sweep_shot]

Chicken burger.
Milk.

 

[sweep_shot]

Rice + chicken curry + potato + daal.
Dessert.
Coffee.

 

[sweep_shot]

Chips.
Kashmiri tea.

 

[sweep_shot]

Yogurt.
Green tea.

 

[sweep_shot]

A large chicken shawarma wrap.
Milk.

 

[sweep_shot]

Papaya.

 

[aboveandbeyond]

Papaya.

Bro. You consume alot of Calories throughout the day.

 

[sweep_shot]

Bro. You consume alot of Calories throughout the day.

Yes. Probably.

I used to have 2-3 meals daily. I now eat 4-6 meals. I guess I need to return to 2-3 meals.

I have been having some stressful situations lately. It is affecting my discpline and making me eat/drink more. Need to fix this.

Anyway, despite eating too much, I have been keeping my weight below 195 pounds. I am currently around 192 pounds (went from 213 pounds to 192).

 

[aboveandbeyond]

Yes. Probably.

I used to have 2-3 meals daily. I now eat 4-6 meals. I guess I need to return to 2-3 meals.

I have been having some stressful situations lately. It is affecting my discpline and making me eat/drink more. Need to fix this.

Anyway, despite eating too much, I have been keeping my weight below 195 pounds. I am currently around 192 pounds (went from 213 pounds to 192).

Ok. Hope your situation is resolved Quickly. Stress can lead to comfort eating. Before you know it, it can lead to excessive weight Gain.

I'm glad though, your weight is under control and keep up the Cardio workout to maintain it.

 

[sweep_shot]

Jamaican beef patty.
Biscuits.

 

[Ball Blazer]

@sweep_shot loves this thread and food

 

[sweep_shot]

@sweep_shot loves this thread and food

It allows me to increase my post count.

I probably have around 2000 posts on this thread alone.

 

[Ball Blazer]

It allows me to increase my post count.

I probably have around 2000 posts on this thread alone.

Clever

 

[Independent Observer]

@sweep_shot bruh, do you get your lipids, blood glucose/HbA1c tested on a regular basis?

 

[sweep_shot]

@sweep_shot bruh, do you get your lipids, blood glucose/HbA1c tested on a regular basis?

Nope.

I should get those tested perhaps. I am curious what the numbers are.

Anyway, my BMI is in the "overweight" range currently. I managed to get out of the "obese" phase with cardio and intermittent fasting. Lost 21 pounds in 18 months.

 

[Independent Observer]

Nope.

I should get those tested perhaps. I am curious what the numbers are.

Anyway, my BMI is in the "overweight" range currently. I managed to get out of the "obese" phase with cardio and intermittent fasting. Lost 21 pounds in 18 months.

BMI is a useless metric to go off in alot of cases, bro. For example, most bodybuilders would classify as overweight in BMI due to their weight compared to their height but in reality, they have large amount of muscle mass and low body fat %.

Lipids & blood glucose/HbA1c are good indicators of your metabolic health. Should get them checked regularly (once every 6 months is good if no known issues), bruh.

 

[sweep_shot]

BMI is a useless metric to go off in alot of cases, bro. For example, most bodybuilders would classify as overweight in BMI due to their weight compared to their height but in reality, they have large amount of muscle mass and low body fat %.

Lipids & blood glucose/HbA1c are good indicators of your metabolic health. Should get them checked regularly (once every 6 months is good if no known issues), bruh.

OK. Thanks.

May do it next year.

 

[sweep_shot]

Chicken biryani + fried eggs.
Ice cream.
Coffee.

 

[The_KING]

Pizza

 

[sweep_shot]

Digestive biscuits.
Kashmiri tea.

 

[sweep_shot]

Cardio: 60 minutes.

Dinner:
Rice + cabbage bhaji + fried egg + spicy shrimp curry
Sweet yogurt
Oranges
Green tea

 

[sweep_shot]

Hot dogs.
Papaya.
Green tea.

 

[sweep_shot]

Rice + beef + daal.

 

[sweep_shot]

Jamaican beef patty.
Chicken burger.
Coffee.

 

[sweep_shot]

Roti + cabbage bhaji.
Green tea.

 

[sweep_shot]

After work, went to this Indian punjabi food store.

Ordered some pani puri and cardamom tea.

Pani puri was excellent. 5 out of 5.

Cardamom tea was average. 3 out of 5.

 

[sweep_shot]

After work, went to this Indian punjabi food store.

Ordered some pani puri and cardamom tea.

Pani puri was excellent. 5 out of 5.

Cardamom tea was average. 3 out of 5.

Only complaint was portion size. Indian stores tend to give very small portions. LOL. Very stingy.

When I go to a Pakistani store or a Bangladeshi store, portion sizes are huge generally.

This is why I generally do not go to Indian stores. Smaller portion and higher price. Ripoff.

 

[sweep_shot]

Cardio: 45 minutes.

Dinner:
Rice + beef + daal + fish + potato.
Sweet yogurt.
Kashmiri tea.

 

[sweep_shot]

Hot dog.
Samosa.
Coffee.

 

[sweep_shot]

Biscuits.
Banana.
Kashmiri tea.

 

[sweep_shot]

Cardio: 40 minutes.

Dinner:

Chicken biryani + eggs.
Sweet yogurt.
Milk.
Green tea.

 

[sweep_shot]

Had dinner too early. Had to eat again.

Rice + hilsa fish + daal + spicy taro curry.
ice cream.
Peanuts.
Green tea.

 

[sweep_shot]

Jamaican beef patties.
Biscuits.
Kashmiri tea.

 

[sweep_shot]

Tamarind candies.
Biscuits.
Banana.
Green tea.

 

[sweep_shot]

Peanuts.

 

[sweep_shot]

My dinner:

Rice + daal + eggs + veggies.
Tuxedo cake
Milk
Green tea

 

[sweep_shot]

Hot dog.
Biscuits.

 

[sweep_shot]

Rotis + mixed veggies (cabbage, potato, eggplant) + spicy chicken curry.
Coffee.

 

[sweep_shot]

Jamaican beef patties.
Snickers chocolate bar.
Orange Pekoe tea.

 

[sweep_shot]

Cardio: 45 minutes.

Dinner:

Rice + daal + eggs + veggie
Pineapple
Milk
Green tea

 

[sweep_shot]

Khichri + fried eggs.
Coffee.

 

[sweep_shot]

Pineapple.
Chicken sausage.
Biscuits.
Green tea.

 

[sweep_shot]

Coconut water.

 

[sweep_shot]

Cheese hot dog.

 

[finalfantasy7]

@JaDed @Vikram1989 @davewood looks like your killing a danish legacy:

cmon thats not right, they trusted you and you do that, disgusting

 

[sweep_shot]

@JaDed @Vikram1989 @davewood looks like your killing a danish legacy:

cmon thats not right, they trusted you and you do that, disgusting

What?????????!!!!!!!!!!!!!!

We buy these biscuits often.

I think I may stop buying now. I don't want nakli biscuit.

 

[JaDed]

@JaDed @Vikram1989 @davewood looks like your killing a danish legacy:

cmon thats not right, they trusted you and you do that, disgusting

Oh my .. Indian youtube works only coz you

 

[sweep_shot]

Rice + spicy beef curry.
Grapes.
Milk.

 

[Suleiman]

Pineapple.
Chicken sausage.
Biscuits.
Green tea.

Looks like a good combo actually.

 

[sweep_shot]

Looks like a good combo actually.

I was waiting for beef to get cooked. So, had some snacks in the middle.

 

[sweep_shot]

Cheese tuna pasta.
Orange.
Green tea.

 

[sweep_shot]

Khichri + shrimp + fried eggs.
Bananas.
Coffee.

 

[sweep_shot]

Papaya.
Biscuits.
Milk tea.

Drinking milk tea after a long time.

 

[sweep_shot]

Pulao rice + chicken kurma.
Mango jelly dessert.
Green tea.

 

[finalfantasy7]

Daal with rice + cucumber and tomato salad
Custard with lemon madeira cake for dessert
Desi chai

 

[sweep_shot]

Rotis + spicy beef curry.
Blueberry smoothie mixed with chia seeds.
Coffee.

 

[Justcrazy]

Cabbage cooked with peas and carrots with Rice.

 

[sweep_shot]

Cheese tuna pasta.
Wafer biscuits.
Coffee.

 

[sweep_shot]

Jamaican beef patty.
Bananas.
Coconut water.

 

[sweep_shot]

Fish & chips.

 

[sweep_shot]

Pulao rice + chicken + eggs.
Papaya.
Milk.

 

[sweep_shot]

Cheese hot dogs.
Green tea.

 

[sweep_shot]

Pulao rice + spicy beef curry.
Coconut water.

 

[sweep_shot]

Banana.
Pizza.
Coffee.

 

[finalfantasy7]

Morning
psyllium husk with water
Kefir with greek yoghurt + nuts + mix seeds + bluberry, strawberry, raspberry
with black coffee - small amount

Diner
David protein bar
Few spoonfalls off daal / rice
Green tea

 

[sweep_shot]

Pulao rice + chicken + eggs.
Papaya.
Milk.
Green tea.

 

[sweep_shot]

Parathas + cooked cauliflower + fried eggs.
Coffee.

 

[Justcrazy]

Popeyes chicken and mashed Potatoes.

 

[sweep_shot]

Chicken biryani.
A big mug of hot daal.
Papaya.
Green tea.