Breakfast:
Small black coffee
4 egg omlette with tomatoes and mushrooms
glass of with water / psyllium husk + chia seeds
Lunch:
Green tea + ginger
Diner:
Youghurt / kefir / bluberries/ strawberries / raspberries / Blackberries + sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds, goji berries
Green tea + ginger