What was your weight when you last checked it?

[Belawal2014]

You know that this was a 1917 quote in Good Health? It has since passed into "common sense".

Will try to remember this next time I'm on a quiz show. jk jk, thanks for the info Uncle Rob.

 

[Square Drive]

I wanted people to guess Okay, just for you. I weight 185 lbs ish, 5 ft 11 and a half, probably 6 ft on mornings. Gained a couple of lbs every since I started Uni; Stress eating , though this Ramzan will help with that.

Hmm that's ideal mA - keep it up!

You need to start eating heavier breakfasts and avoid eating heavy dinners. Milk, yogurt, organic eggs(2-3), bread(French toasts, bread with cheese, peanut butter etc.), cereal, fruit smoothies. I can't decide for you but your breakfast should be nutritionally dense with high servings of protein, calcium, other minerals, vitamins and enough carbs. Once your stomach starts to adjust, you can add meat to the diet(preferably white meat in the start).

You're in your teens so your body still has time to grow thicker(bone density, muscle mass) if not taller.

Thanks a lot for the advice Chacha.

Will definitely consider following it, especially with summer around the corner.

 

[cricket083]

I weight 49 kg, man. Same height, maybe a little taller.

You have a normal weight mashaAllah.

What is your secret? I gain weight so fast it's unbelievable.

It's totally natural.

Most girls dont like being asked their weight

See she didn't mind.

The easiest way is to have a big breakfast because you can eat the same thing every morning. Try to eat whole grain bread with cheese, use peanut butter, have omega 3 enriched eggs and a big glass of milk every morning. You'll get used to it eventually and feel better throughout the day.

Thanks for your advice, but I can't really imagine eating this much at a time. I think I can start gradually eating more at breakfast.

 

[cricket083]

About 2 years ago. Most girls I saw were in Jaan Saa if you know what I mean.

Those must be gujjar girls.

 

[DanishJamil]

5' 9", 84 Kg, 30 yr old

 

[Navdeep Srivastava]

5'8" 70 kg 29 years.

 

[endymion248]

Those must be gujjar girls.

Gujjarania know how to eat, I concede that.

 

[endymion248]

You have a normal weight mashaAllah.

It's totally natural.


See she didn't mind.

Thanks for your advice, but I can't really imagine eating this much at a time. I think I can start gradually eating more at breakfast.

Of course, it's about gradually increasing your intake.

 

[Haroon786]

5' 9", 84 Kg, 30 yr old

For your height that's a lot.

 

[James]

100kg. I enjoy walking and lifting, but I also enjoy food. I am both muscular and fat. Lol.

I was 80kg when I was younger, and that seems a long way away now, so I would settle for 90kg as a compromise. Just need to do more cardio exercise and I would soon get there.

I'm a bit comfortable though. Married now. Less motivation.

 

[cricket083]

Gujjarania know how to eat, I concede that.

Good to know the feminine of gujjar.

 

[DanishJamil]

For your height that's a lot.

Yes i know but i cant find any reason or motivation to reduce it .

My weight distribution is odd as well, no extra fat on arm's legs etc. most of my weight is at my belly.

 

[James]

Yes i know but i cant find any reason or motivation to reduce it .

My weight distribution is odd as well, no extra fat on arm's legs etc. most of my weight is at my belly.

This is quite normal - the 'apple shape', same as me. Just do more jogging / running and it all gets burned off.

 

[Haroon786]

Yes i know but i cant find any reason or motivation to reduce it .

My weight distribution is odd as well, no extra fat on arm's legs etc. most of my weight is at my belly.

If your happy with it then it's fine.

 

[#GreenRoars]

[MENTION=135445]Strike Rate[/MENTION] don't be shy, tell us about your weight

 

[Strike Rate]

[MENTION=135445]Strike Rate[/MENTION] don't be shy, tell us about your weight

zyada nae bas yehi koi 70 aik kilo i am a single pasli man.

 

[Abdul]

180 right now. Imma have to do my thang and bulk up to 195.

 

[Hadi Rizvi]

5'11.5" 69kg

 

[saeed5646]

6'2 height
Weight 99 kg

 

[ExpressPacer]

5'11.5" 69kg

Underweight lad.

 

[Rayyman]

Probably like 58 kg

 

[Musakhel]

180cm, 85kg, 17% bodyfat.

 

[Hadi Rizvi]

Underweight lad.

I know

Will build muscle mass in 4 month summer vacation.

 

[Arham_PakFan]

6'0
97kgs and losing weight this Ramzan alhamdulillah

 

[akki]

5'9 74 kg...

 

[babajee]

6'0
97kgs and losing weight this Ramzan alhamdulillah

I am 6”1 and 100kgs

 

[Syed1]

5'11"... 177lbs. I used to be 170 about 2 years ago with a lot more muscle definition, but life got in the way

 

[introvert]

6' 75kg.

 

[cricketworm]

Put on some weight. 5' 7" 80 kg. Gym membership is there, and I am not even going that frequently.

 

[cricketworm]

https://giphy.com/gifs/shame-Ob7p7lDT99cd2

 

[Syed1]

I have a huge issue with people posting their height in imperial units and weight in metric. Maybe it is in the engineer in me that is having a mental breakdown.

 

[cricketworm]

I have a huge issue with people posting their height in imperial units and weight in metric. Maybe it is in the engineer in me that is having a mental breakdown.

Height in imperial and weight in metric sound better.