Abdullah719
T20I Captain
- Joined
- Apr 16, 2013
- Runs
- 44,824
Andrew Strauss speaking on the Sky Sports Cricket Podcast:
"I think there are mental skills and training you can do, I think the idea of mindfulness and meditation, just calming down the mind is an important part of this.
"I like to use the example of Mohammad Yousuf, he was Yousuf Youhana and he was averaging 40-odd in Test cricket. He changed his name, became a devout Muslim and on the back of that, he had this philosophy of 'God-willing, what will happen will happen'. He had a much different outlook on life.
"He went from averaging 40 to over the space of 3-4 years averaging 70 in Test cricket based on just shifting his perspective on life and what's important and almost not trying to be as control of his batting as previously and accepting fate will have something in store for him.
"I think that was a really good illustration for me, sometimes you've just got to let it all go. If I was working with a younger player, that's the philosophy I'd try and embed in them, try to do some mindfulness and meditation as well but it's an ongoing thing. You can't just click your fingers and make it happen."
"I think there are mental skills and training you can do, I think the idea of mindfulness and meditation, just calming down the mind is an important part of this.
"I like to use the example of Mohammad Yousuf, he was Yousuf Youhana and he was averaging 40-odd in Test cricket. He changed his name, became a devout Muslim and on the back of that, he had this philosophy of 'God-willing, what will happen will happen'. He had a much different outlook on life.
"He went from averaging 40 to over the space of 3-4 years averaging 70 in Test cricket based on just shifting his perspective on life and what's important and almost not trying to be as control of his batting as previously and accepting fate will have something in store for him.
"I think that was a really good illustration for me, sometimes you've just got to let it all go. If I was working with a younger player, that's the philosophy I'd try and embed in them, try to do some mindfulness and meditation as well but it's an ongoing thing. You can't just click your fingers and make it happen."
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