Leg cramps

[HappyH]

HI everyone I have got a question re cramps, I play for a club on Sundays open the bowling and bat at
4-5 last year ae played 18 games and I got leg cramps after every game and yesterday first game of the season I.got really bad ones usually happen after 3-4 hours a game finishes and only effect back of my legs can any one please help me coz it hurts like crazy for like 3-5 mins thanks in advance

 

[paulkatich]

It used to happen to me as well. Then I started drinking lot of fluids.Don't drink too much but drink good amount. probably its dehydration.I don't have cramps anymore.

 

[ElRaja]

if you drink too much water it will dilute the salt in your blood, have a decent sporks drink after and drink it up slowly, it should help.

i also usually put a pinch of salt in a litre bottle of water, really helps me personally.

 

[dunkin]

Leg Cramps

HappyH --

I, too, have had problems with leg cramps! My dad (as a recovering athlete) gets them even worse than I do. Recently some friends turned us on to this product called Cramp911 -- it really is amazing! You should really check it out.

We have tried so many methods -- hoping electrolyte filled drinks would cure it, even magnesium, but nothing has worked but this. It takes the pain away immediately.

Hopefully this helps



- Dunkin