- Joined
- Oct 2, 2004
- Runs
- 217,468
Yep its that time of the year when I shamelessly ask for good wishes in my attempt to run 3km outdoors as part of a relay team
Those with elephantic memories will recall that I managed round 19 45s last year - my excuse was the heat ( temps were +30c) but this time around, temps will be close to 20-25C so should be manageable.
Have been training hard - 6am runs for the last one month and am glad to say that my training time is close about 17 40s which is a real achievement for me!
9th December is that day - just about 10 days to go... pls add your pleasant thoughts in this thread knowing fully well that any snide remarks like "my dog can run faster than you" etc will result in an immediate ban...
Those with elephantic memories will recall that I managed round 19 45s last year - my excuse was the heat ( temps were +30c) but this time around, temps will be close to 20-25C so should be manageable.
Have been training hard - 6am runs for the last one month and am glad to say that my training time is close about 17 40s which is a real achievement for me!
9th December is that day - just about 10 days to go... pls add your pleasant thoughts in this thread knowing fully well that any snide remarks like "my dog can run faster than you" etc will result in an immediate ban...
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