What was the last thing you ate?

[sweep_shot]

Surely they must have it in Canada Bro

Thanks.

I have never seen it anywhere. Maybe it is only sold in some specific stores. I may have to check on Google.

Green Tea meant to be very good for the immune system?

Yes. It is very healthy to drink green tea. I drink it often.

I generally drink it at night. Right before going to bed. It doesn't affect sleep as it doesn't have much caffeine.

I actually find green tea helpful for my sleep.

 

[sweep_shot]

@aboveandbeyond

Another tea I want to try is butter tea. It is apparently common in Tibet.

I have recently heard of it.

It is a tea made with butter.

Here is how to make Tibetan butter tea:

Ingredients:
Tea leaves
Butter
Milk
Salt

 

[SherWaqar]

Love it. Its my " Clear the System" Combo

Okay then

 

[sweep_shot]

After doing cardio for 52 minutes, here is my dinner:

2 crossaints with tuna and mayonnaise inside
Mac & cheese
Persimmon fruit
1 mug of milk

 

[SherWaqar]

After doing cardio for 52 minutes, here is my dinner:

2 crossaints with tuna and mayonnaise inside
Mac & cheese
Persimmon fruit
1 mug of milk

Tho fir cardio ka kya faidah?

 

[sweep_shot]

Tho fir cardio ka kya faidah?

Cardio burned some calories.

 

[SherWaqar]

Cardio burned some calories.

And re added them after

 

[sweep_shot]

And re added them after

I see it this way --> cardio burned off calories from previous meal.

 

[aboveandbeyond]

I see it this way --> cardio burned off calories from previous meal.

Cardio carries on burning Calories even hours after exercise. Consumption of a light meal after exercise will not effect you.

 

[sweep_shot]

Cardio carries on burning Calories even hours after exercise. Consumption of a light meal after exercise will not effect you.

Yes.

I believe it is called Excess Post-exercise Oxygen Consumption (EPOC).

Excess post-exercise oxygen consumption - Wikipedia

en.wikipedia.org

It happens more after weight lifting. But, cardio also causes this.

 

[SherWaqar]

Kajoor for breakfast

 

[sweep_shot]

Starting the day off with a big mug of lime tea.

 

[sweep_shot]

My brunch (breakfast + lunch):

Khichdi + 2 eggs + rohu fish + mashed dried peppers
Sweet
Coffee

 

[sweep_shot]

Papaya.

Sooji.

 

[sweep_shot]

My dinner:

Rice + chicken curry + shrimp curry + daal
Papaya
Milk
Kashmiri tea

 

[SherWaqar]

Gosht gobi

 

[SherWaqar]

My dinner:

Rice + chicken curry + shrimp curry + daal
Papaya
Milk
Kashmiri tea

Buffet?

 

[sweep_shot]

Buffet?

No.

Home.

 

[SherWaqar]

Today: tea..roti..tea /

 

[sweep_shot]

Khichri + fried eggs + mashed dried peppers and onions.

Sweet potatoes.

Kashmiri tea.

 

[sweep_shot]

Khichri + fried eggs + mashed dried peppers and onions.

Sweet potatoes.

Kashmiri tea.

My dad is 67 years old. I gave him some Kashmiri tea today. He apparently never tried this tea before. He also didn't know it was a thing.

Anyway, he loved the tea.

 

[sweep_shot]

Here is how to make Tibetan butter tea:

Ingredients:
Tea leaves
Butter
Milk
Salt

@aboveandbeyond, I made Tibetan butter tea today.

This is the first time I have tried Tibetan butter tea. It actually tastes pretty unique. I want to make it often moving forward.

Anyway, here is how it looks like (it looks a bit yellow-ish):

 

[sweep_shot]

Biscuits.

Cholay.

 

[sweep_shot]

Rice + fish curry + veggie.

Sweet potato.

Coffee.

 

[sweep_shot]

Papaya.

Milk.

 

[sweep_shot]

Yellow rice + beef curry + mango pickle (achaar).

Spinach cheese samosas.

Sweet.

Green tea.

 

[sweep_shot]

Rice + spicy shrimp curry.
Samosas.
Sweet.
Coffee.

 

[Justcrazy]

Malai with Roti .

 

[jamie smith fan]

Rice + spicy shrimp curry.
Samosas.
Sweet.
Coffee.



View attachment 159047

How does shrimp taste???
I have never tried it

 

[SherWaqar]

Rice + spicy shrimp curry.
Samosas.
Sweet.
Coffee.



View attachment 159047

No cardio today?

 

[Suleiman]

Rice + spicy shrimp curry.
Samosas.
Sweet.
Coffee.



View attachment 159047

I’m sure I’ve had that curry in last few months or something if not last few years

Looked exactly the same from what I recall but had a specific name outside of just shrimp curry.

Can’t remember it rn

 

[sweep_shot]

No cardio today?

Yes.

Just finished cardio (52 minutes).

Looking to eat very soon.

 

[sweep_shot]

I’m sure I’ve had that curry in last few months or something if not last few years

Looked exactly the same from what I recall but had a specific name outside of just shrimp curry.

Can’t remember it rn

Nice.

I love shrimp. But, it is very high in cholesterol. So, I have to watch.

About a decade ago, I was in university dorm for 2 years (I did 2 years at campus and rest online). During my dorm days, I used to order shrimp biryani frequently from a local store. It was very good.

 

[sweep_shot]

How does shrimp taste???
I have never tried it

I find shrimp delicious. I love shrimp more than fish and chicken (but, not more than beef).

 

[sweep_shot]

No cardio today?

Yes.

Just finished cardio (52 minutes).

Looking to eat very soon.

Here is my post-cardio meal (and also dinner):

Khichri + 2.5 eggs + veggie
Sweet potatoes
Milk

 

[SherWaqar]

Yes.

Just finished cardio (52 minutes).

Looking to eat very soon.

waisey why is it always precisely 52min?

 

[sweep_shot]

waisey why is it always precisely 52min?

My target is 45 minutes minimum. I sometimes add a few more minutes to that.

 

[sweep_shot]

@aboveandbeyond, I made Tibetan butter tea today.

This is the first time I have tried Tibetan butter tea. It actually tastes pretty unique. I want to make it often moving forward.

Anyway, here is how it looks like (it looks a bit yellow-ish):

View attachment 159024

@Suleiman

I made this tea yesterday. It is called "Tibetan Butter Tea". It is a common drink in Tibet.

I actually loved it. It tastes creamy. Addition of small salt gives it an extra kick.

I may make it more during really cold days. It warmed me up yesterday.

 

[Suleiman]

@Suleiman

I made this tea yesterday. It is called "Tibetan Butter Tea". It is a common drink in Tibet.

I actually loved it. It tastes creamy. Addition of small salt gives it an extra kick.

I may make it more during really cold days. It warmed me up yesterday.

Brother I’m still waiting for it to get cold so I can go on my own annual Kashmiri chai run..

Best enjoyed in the cold.

 

[sweep_shot]

Brother I’m still waiting for it to get cold so I can go on my own annual Kashmiri chai run..

Best enjoyed in the cold.

Nice.

I ran out of Kashmiri teas. I bought 2 boxes (each box has 10 packages; 1 package = 1 cup). I finished all in 2 weeks. Need to buy again.

 

[Suleiman]

Nice.

I ran out of Kashmiri teas. I bought 2 boxes (each box has 10 packages; 1 package = 1 cup). I finished all in 2 weeks. Need to buy again.

View attachment 159051

Am glad you found out about Kashmiri chai, been having it every winter since I was 5. Get it in Karachi everywhere even at ice cream stores in small styrofoam cups.

 

[sweep_shot]

Am glad you found out about Kashmiri chai, been having it every winter since I was 5. Get it in Karachi everywhere even at ice cream stores in small styrofoam cups.

Nice.

Kashmiri tea is unknown in Bangladesh. Bangladeshis don't drink this. My 67-year old dad never heard of it until yesterday (I shared some with him). He actually loved Kashmiri tea. He said it was very good. My mom has also never tried it until I shared with her.

Before 2025, I have also never drunk any Kashmiri tea. I recently started to drink it. I am now hooked. It has now become one of my favorite teas.

 

[jamie smith fan]

Nice.

I ran out of Kashmiri teas. I bought 2 boxes (each box has 10 packages; 1 package = 1 cup). I finished all in 2 weeks. Need to buy again.

View attachment 159051

U can make it extra tasty by adding some cream,dates,almonds amd walnuts into it.

 

[sweep_shot]

U can make it extra tasty by adding some cream,dates,almonds amd walnuts into it.

I see. Thanks.

 

[jamie smith fan]

I see. Thanks.

U can also try kashmiri kahwa during winters.Not sure if it is available in canada.

 

[sweep_shot]

U can also try kashmiri kahwa during winters.Not sure if it is available in canada.

I see. I never had this version.

It is probably available. I have to search I guess.

 

[sweep_shot]

Lebanese pita naan + spicy beef curry.
Sweets.
Green tea.

 

[sweep_shot]

Khichri + fried eggs.

Coffee.

 

[SherWaqar]

Nice.

I ran out of Kashmiri teas. I bought 2 boxes (each box has 10 packages; 1 package = 1 cup). I finished all in 2 weeks. Need to buy again.

View attachment 159051

Nestle? Defo not authentic.

 

[SherWaqar]

Few kajoor for breakfast + tea

 

[sweep_shot]

Nestle? Defo not authentic.

It is obviously not as good as homemade Kashmiri tea but I think it does the job.

It is instant Kashmiri tea.

 

[sweep_shot]

Rice + chicken liver + potato + beans.

Sweets.

Milk.

 

[SherWaqar]

 

[sweep_shot]

Khichri + spicy baked trout fish.

Green tea.

 

[sweep_shot]

Yellow rice + baked fish + spicy beef curry.

Sweets.

Coffee.

 

[sweep_shot]

Cooked cabbage.

Rooh afza milkshake.

 

[sweep_shot]

After doing cardio for 36 minutes, here is my dinner:

Yellow rice + fried eggs
Sweet potatoes
Popcorn
Honey ginger tea

 

[sweep_shot]

Rice + spicy beef curry + achaar (pickle).
Sweets.
Milk.

 

[sweep_shot]

Today's meals:

Breakfast:
Khichri + 2 fried eggs
Coffee

Lunch:
Chicken burger
French fries
breads + neutella

Dinner:
Pulao rice + spicy chicken curry
Dates
Yogurt
Milk

 

[Rajdeep]

Today's meals:

Breakfast:
Khichri + 2 fried eggs
Coffee

Lunch:
Chicken burger
French fries
breads + neutella

Dinner:
Pulao rice + spicy chicken curry
Dates
Yogurt
Milk

Nice man. Are you not doing Intermittent fasting any longer?

 

[sweep_shot]

Nice man. Are you not doing Intermittent fasting any longer?

Yes. I do intermittent fasting since 2021.

But, in the middle (2023-2024), I was a bit sloppy. So, I ended up gaining weight in that period.

2021-2023 --> I went from 215 pounds to 155 pounds.
2023-2024 --> I gained all those weights back. LOL. I became 213 pounds again.
2024-Present --> I managed to bring my weight down to 193 pounds again.

So, it has been a rollercoaster ride. Anyway, I hope to return to 160 pounds with the help of intermittent fasting and cardio. I am currently 194 pounds. Let's see how it goes.

 

[sweep_shot]

Spicy snacks.
Jalebi.
Tibetan Butter tea.

 

[sweep_shot]

Spicy snacks.
Jalebi.
Tibetan Butter tea.

Tibetan butter tea has become my #1 tea for really cold winter nights.

It warms me up more than coffee and other teas.

 

[RexRex]

Just devoured half a litre of chocolate ice cream.

 

[sweep_shot]

Just devoured half a litre of chocolate ice cream.

This is my least favorite ice cream --> chocolate ice cream.

I like vanilla, strawberry, coconut, pistachio, and mango flavors.

 

[sweep_shot]

Rice + eggs + daal + chicken.
Jalebis.
Coffee.

 

[aboveandbeyond]

Pepes extreme chicken rice box

And their fries.

Washed down with Rubicon Mango drink.

 

[sweep_shot]

My dinner:

Rice + spicy beef curry + cooked saag (spinach).
Vapa pitha (type of Bangladeshi cake).
Milk.

 

[sweep_shot]

Finishing the day with a cup of Tibetan butter tea.

 

[sweep_shot]

Spicy chicken burger.
Milk.

 

[sweep_shot]

Pulao rice + spicy fish + cooked cabbage.
Coffee.

 

[sweep_shot]

Jalapeno potato chips.
Cooked cabbage.
Green tea.

 

[sweep_shot]

My dinner:

2 bagels with cream cheese
Spicy cholay mixed with cucumber
Milk

 

[sweep_shot]

Pulao rice + spicy beef curry + salad + mango pickle (achaar).

Milk.

 

[sweep_shot]

Rice + spicy smashed lentils + 2 fried eggs.
Banana.
Chocolates.
Coffee.

 

[aboveandbeyond]

Rice + spicy smashed lentils + 2 fried eggs.
Banana.
Chocolates.
Coffee.

Bro. You love your Rice.

 

[sweep_shot]

Bro. You love your Rice.

Yup. You can say that.

I love to eat it with spicy meat or eggs.

Anyway, I prefer a chicken/beef shawarma wrap over rice.

 

[sweep_shot]

Buns with chicken inside.

Snickers chocolate.

 

[sweep_shot]

My dinner:

Spicy pumpkin and shrimp soup
2 croissants
Tibetan butter tea

 

[aboveandbeyond]

My dinner:

Spicy pumpkin and shrimp soup
2 croissants
Tibetan butter tea

Bro. How many meals do you consume a day.