What was the last thing you ate?

[sweep_shot]

Pani puri and chaat.

 

[Rajdeep]

Irish spice bag. Have you tried this @DeadlyVenom ?

 

[DeadlyVenom]

Irish spice bag. Have you tried this @DeadlyVenom ?

View attachment 160410

Never had this before bro is it nice?

 

[Rajdeep]

Never had this before bro is it nice?

Yes very nice. A touch of desi spice in it.

 

[sweep_shot]

Parathas + aloo bhaji + fried eggs.
Coffee.

 

[sweep_shot]

A bowl of piping hot daal. Had it like soup.
Green tea.

 

[finalfantasy7]

Breakfast:
water with psyllium husk
Small black coffee
Greek yoghurt with kefir, raspberry/ blueberries/ strawberries, with mixed sprinkled with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.


Lunch:
Peach / Apple / Banana / 3 dates


Diner:
1 Roti with daal
Green tea

 

[sweep_shot]

Rice + spicy beef curry + lime on top.
Yogurt and sweet.
Milk.
Green tea.

 

[sweep_shot]

Chicken kebabs.
Pani puri.
Green tea.

 

[sweep_shot]

Rotis + beef curry + aloo bhaji + fried egg.
Coffee.

 

[sweep_shot]

Lassi.
Green tea.

 

[finalfantasy7]

Kept a thursday rurza:

Suhoor
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk

Iftar:
1 date with milk
2 glasses of water
4 boiled egg sandwhich with tomatoes + sprinkle with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.

on my way to play tennis = 90mins
mug of green tea

 

[sweep_shot]

Cardio: 35 minutes.

Dinner:
Rice + shrimp + daal + spicy mashed potato + sweet chilli eggplant
Lassi
Green tea.

 

[sweep_shot]

Kept a thursday rurza:

Suhoor
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk

Iftar:
1 date with milk
2 glasses of water
4 boiled egg sandwhich with tomatoes + sprinkle with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.

on my way to play tennis = 90mins
mug of green tea

Awesome, brother.

You are racking up voluntary fasts. Keep going.

 

[sweep_shot]

A bowl of Corn Flakes milk cereal.

 

[sweep_shot]

Rotis + fried eggs + beef curry + aloo bhaji.
Coffee.

 

[sweep_shot]

A bowl of piping hot daal.
Green tea.

 

[sweep_shot]

Rice + shrimp + murrel fish + egg + daal.
Oreo cake.
Green tea.

 

[sweep_shot]

Cardio: 25 minutes.

Dinner:
Grilled cheese sandwiches.
Apple.
A bowl of corn flakes milk cereal.
Green tea.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk
2 toasts with peanut butter - sprinkle with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds + added cut up banana on it
Green tea


Diner:
Sabzi curry/ 2 rotis
Green tea

 

[Suleiman]

Incredible how much you can get out of just half a cow.

Popped up in my recommended, not sure why. I know folks who would do this especially with the carnivore diet craze. Heck, looks good to me too lol

 

[sweep_shot]

Grilled cheese sandwich.
Pani puri.
A bowl of cooked gourd.
Coffee.

 

[sweep_shot]

Homemade cake.
Oranges.
Green tea.

 

[sweep_shot]

Incredible how much you can get out of just half a cow.

Popped up in my recommended, not sure why. I know folks who would do this especially with the carnivore diet craze. Heck, looks good to me too lol

Amazing.

For me, beef is the greatest meat.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk
Green tea

Lunch
Bluberries

Diner;
I made some tandoori chicken - used thighs
very small bowl of cucumber/ tomatoes/ beetroot/ feta cheese salad / extra virgin olive oil - sprinkled seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds
+
roasted vegtables
+ Green tea

 

[sweep_shot]

Cardio: 40 minutes.

Dinner:

Pulao rice + beef curry + 2 eggs + lime on top.
Custard.
Milk.
Green tea.

 

[sweep_shot]

Rice + tandoori chicken + egg.
Strawberry bar cake.
Honeydew fruit.
Green tea.

 

[sweep_shot]

Rice + beef curry + egg + salad.
Khirsha doi (a unique sweetened yogurt originated from northern Bangladesh).
Green tea.

 

[sweep_shot]

Grilled cheese sandwich.
Honeydew fruit.
Orange.
Green tea.

 

[sweep_shot]

Rice + beef curry.
Custard.
Coffee.

 

[sweep_shot]

Grilled cheese sandwich.
Green tea.

 

[sweep_shot]

Strawberry bar cake.

 

[sweep_shot]

Rice + beef.
Custard.
Green tea.

 

[finalfantasy7]

Kept a monday rurza

Suhoor
3 dates with milk
2 toasts with peanut butter + sprinkled some seeds = seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.+ 1 banana cut up
glass of with water / psyllium husk

 

[finalfantasy7]

Sehri:
1 date + water
Cucumber, tomatoe, Beetroot, salad with feta cheese and extra virgin olive oil
small mug of green tea

 

[finalfantasy7]

^ Iftaar not sehri lol

 

[sweep_shot]

Pani puri.
Honeydew fruit.
Oranges.
Green tea.

 

[finalfantasy7]

Breakfast
2 glasses of Water / psyllium husk
1 Toast with peanut butter and sprinkle of seeds= seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.+ 1 sliced u banana

Lunch
small cup of black coffee - no sugar

Diner
Had leftovers from my roasted vegtable mixed this with dall/rice
Green tea

 

[sweep_shot]

Rice + fried eggs.
Cake.
Coffee.

 

[SherWaqar]

Fish burger

 

[sweep_shot]

Rice + daal + chicken curry + veggies.
Custard.
Green tea.

 

[sweep_shot]

Pani puri.
Honeydew fruit.
Zarda (dessert).
Green tea.

 

[sweep_shot]

Chicken burger.

 

[sweep_shot]

Rice + fried eggs.
Coffee.

 

[sweep_shot]

A bowl of hot daal.
Biscuits.
Green tea.

 

[SherWaqar]

A bowl of hot daal.
Biscuits.
Green tea.

Daal without roti?
Which biscuits?

 

[sweep_shot]

Daal without roti?
Which biscuits?

Planning to eat roti with spicy beef curry for dinner.

Digestive biscuits.

 

[sweep_shot]

Rotis + spicy beef curry.
Red spinach.
Custard.
Milk.
Green tea.

 

[finalfantasy7]

Breakfast:
glass of with water / psyllium husk
Coffee
Apple, Banana, Pear

Lunch:
Coffee

Diner:
4 kebabs patties with raita
glass of with water / chia seeds

 

[sweep_shot]

Chicken burger.
2 fried eggs.
Coffee.

 

[sweep_shot]

Rotis + spicy beef curry.
Strawberry bar cake.
Digestive biscuit.
Green tea.

 

[finalfantasy7]

Kept a thursday rurza

Suhoor:
1 dates with milk
glass of water
1 toast with peanut butter, 1 toast with almond butter - both had half a banana sliced up - sprinkled some seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.
1 Guava


Iftaar:
2 glasses of water + 1 date
1 Guava
small plate daal / rice + raita + 1 lamb kebab


About to go tennis = play for 90mins - outside - tempreature 2 celcius - reel feel is 0

 

[sweep_shot]

Kept a thursday rurza

Suhoor:
1 dates with milk
glass of water
1 toast with peanut butter, 1 toast with almond butter - both had half a banana sliced up - sprinkled some seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.
1 Guava


Iftaar:
2 glasses of water + 1 date
1 Guava
small plate daal / rice + raita + 1 lamb kebab


About to go tennis = play for 90mins - outside - tempreature 2 celcius - reel feel is 0

Playing tennis in 0-Degree. Wow! Nice.

Reminds me of how I used to play football in -5C (when I was in high school). I used to play snow football during lunch breaks.

 

[finalfantasy7]

Playing tennis in 0-Degree. Wow! Nice.

Reminds me of how I used to play football in -5C (when I was in high school). I used to play snow football during lunch breaks.

i remember those days

 

[LordJames]

Homemade Beef Qeeman + (Store) Naan + Homemade Salad

 

[sweep_shot]

Homemade Beef Qeeman + (Store) Naan + Homemade Salad

Nice.

Healthy and delicious. Looks great too.

 

[sweep_shot]

Homemade pasta with eggs and broccoli in it.

 

[sweep_shot]

Rice + spicy roopchand fish + spicy red spinach + daal + cooked bitter gourd.
Zarda (dessert).
Milk.
Green tea.

 

[sweep_shot]

Pasta.
Baked chicken.

 

[sweep_shot]

Khichri + fried eggs.
Coffee.

 

[sweep_shot]

Rasmalai sweets.

 

[sweep_shot]

Cardio: 60 minutes.

Dinner:
Papaya
Peanuts
A bowl of corn flakes milk cereal

 

[finalfantasy7]

Breakfast
glass of with water / psyllium husk
Coffee
1 toast with roasted tahiini + 1 toast almond butter = sprinkled both with some seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds,


Lunch
Mix nuts - walnutts, pine nuts, pistahio


Diner
egg fried rice
green tea / ginger

 

[sweep_shot]

Fried chicken.
Chicken corn soup.
Green tea.

 

[sweep_shot]

Fried chicken.
Pasta.
Rasmalai sweet.
Coffee.

 

[finalfantasy7]

Breaakfast:
glass of with water / psyllium husk
1 banana, apple, guava
Green tea / ginger

Diner:
Green tea / ginger

 

[sweep_shot]

Chicken corn soup.
Lay's magic masala chips.

 

[sweep_shot]

Cardio: 30 minutes.

Dinner:
Khichri + taro leaves (saag) + 2 eggs.
A big mug of milk.
Yogurt.
Green tea.

 

[SherWaqar]

Cardio: 30 minutes.

Dinner:
Khichri + taro leaves (saag) + 2 eggs.
A big mug of milk.
Yogurt.
Green tea.

Milk + yoghurt

Too much dairy

 

[sweep_shot]

Milk + yoghurt

Too much dairy

Yes. I love dairy.

 

[SherWaqar]

Yes. I love dairy.

There’s a takeaway in my area called Dairy King. It will remind me of you.

 

[sweep_shot]

There’s a takeaway in my area called Dairy King. It will remind me of you.

When I was in college, I used to drink 1 litre of milk daily.

I used to hit the gym regularly at that time. So, I needed extra protein.

I now drink around half a litre a day. So, I have cut down by 50%.