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What was the last thing you ate?

Breakfast:
water with psyllium husk
Small black coffee
Greek yoghurt with kefir, raspberry/ blueberries/ strawberries, with mixed sprinkled with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.


Lunch:
Peach / Apple / Banana / 3 dates


Diner:
1 Roti with daal
Green tea
 
Kept a thursday rurza:

Suhoor
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk

Iftar:
1 date with milk
2 glasses of water
4 boiled egg sandwhich with tomatoes + sprinkle with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.

on my way to play tennis = 90mins
mug of green tea
 
finalfantasy7 said:
Kept a thursday rurza:

Suhoor
3 dates with milk
small plate of mixed fresh fruit
glass of with water / psyllium husk

Iftar:
1 date with milk
2 glasses of water
4 boiled egg sandwhich with tomatoes + sprinkle with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.

on my way to play tennis = 90mins
mug of green tea
Click to expand...

Awesome, brother.

You are racking up voluntary fasts. Keep going.
 
Breakfast:
glass of with water / psyllium husk
2 toasts with peanut butter - sprinkle with mix nuts / seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds + added cut up banana on it
Green tea


Diner:
Sabzi curry/ 2 rotis
Green tea
 
Incredible how much you can get out of just half a cow.

Popped up in my recommended, not sure why. I know folks who would do this especially with the carnivore diet craze. Heck, looks good to me too lol
 
Breakfast:
glass of with water / psyllium husk
Green tea

Lunch
Bluberries

Diner;
I made some tandoori chicken - used thighs
very small bowl of cucumber/ tomatoes/ beetroot/ feta cheese salad / extra virgin olive oil - sprinkled seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds
+
roasted vegtables
+ Green tea
 
Kept a monday rurza

Suhoor
3 dates with milk
2 toasts with peanut butter + sprinkled some seeds = seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.+ 1 banana cut up
glass of with water / psyllium husk
 
Breakfast
2 glasses of Water / psyllium husk
1 Toast with peanut butter and sprinkle of seeds= seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.+ 1 sliced u banana

Lunch
small cup of black coffee - no sugar

Diner
Had leftovers from my roasted vegtable mixed this with dall/rice
Green tea
 
Kept a thursday rurza

Suhoor:
1 dates with milk
glass of water
1 toast with peanut butter, 1 toast with almond butter - both had half a banana sliced up - sprinkled some seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.
1 Guava


Iftaar:
2 glasses of water + 1 date
1 Guava
small plate daal / rice + raita + 1 lamb kebab


About to go tennis = play for 90mins - outside - tempreature 2 celcius - reel feel is 0
 
finalfantasy7 said:
Kept a thursday rurza

Suhoor:
1 dates with milk
glass of water
1 toast with peanut butter, 1 toast with almond butter - both had half a banana sliced up - sprinkled some seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds.
1 Guava


Iftaar:
2 glasses of water + 1 date
1 Guava
small plate daal / rice + raita + 1 lamb kebab


About to go tennis = play for 90mins - outside - tempreature 2 celcius - reel feel is 0
Click to expand...

Playing tennis in 0-Degree. Wow! Nice. :inti

Reminds me of how I used to play football in -5C (when I was in high school). I used to play snow football during lunch breaks.
 
Homemade Beef Qeeman + (Store) Naan + Homemade Salad

AR-231026-keema-aloo-DDMFS-beauty-4x3-6a2d9117370b4383b8b829c79b539501.jpg



53338316.cms


turkish-salad.jpg
 
Breakfast
glass of with water / psyllium husk
Coffee
1 toast with roasted tahiini + 1 toast almond butter = sprinkled both with some seeds (linseed, sunflower seeds, hemp seeds, goji berries, sunflower seeds. pumpkin seeds, sesame seeds, poppy seeds,


Lunch
Mix nuts - walnutts, pine nuts, pistahio


Diner
egg fried rice
green tea / ginger
 
Breakfast:
glass of water / psyllium husk
Black coffee

Played tennis for 2hrs

Lunch:
1 banana
1 apple
1 guava

Diner:
tandoor chicken - air fried +
cannellini salad, cucmber, cherry tomatoes, beetroot , balsamic vinegar, garlic, extra virgin olive oil,
 
sweep_shot said:
Rice + beef curry.
Fruits (grapes and orange).
Yogurt.
Green tea.

:inti
Click to expand...

The yogurt I ate is called "khirsha dahi/doi". It is a unique yogurt originated from northern Bangladesh. It is creamier than usual yogurt. :inti

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Here is from ChatGPT:

Khirsha (ক্ষীরসা / খিরসা) — often called Khirsha Doi or Bogura Khirsha Doi — is a traditional sweet dairy dessert from northern Bangladesh, particularly associated with the Sherpur area of the Bogra district. It’s part of the rich Bengali mishti doi (sweetened yogurt) tradition, but with its own distinctive texture and preparation style tied to local culinary heritage.

🍯 What It Is​

  • Sweet fermented dairy dessert: It is a type of doi (yogurt/curd) made from milk that’s thickened and sweetened — often with sugar or jaggery — then fermented to develop flavor.
  • Rich, creamy, custardy texture: Khirsha tends to be thicker and richer than regular sweet yogurt (mishti doi), sometimes described as almost custard-like and very creamy.

🌍 Origin & Cultural Significance​

  • Bogra, Bangladesh: It’s a regional specialty from the Sherpur area in Bogra district, famed for its quality and taste.
  • Part of local festive cuisine: Khirsha is enjoyed at festivals, family gatherings, weddings, and as a sweet treat, much like other regional desserts.
  • Cultural heritage: Traditional producers use age-old methods passed through generations, contributing to its iconic status locally.

🥛 How It’s Made​

The classic preparation involves:
  1. Boiling milk down until it’s thick and concentrated.
  2. Sweetening with sugar or jaggery.
  3. Pouring into clay or earthenware pots (which help with setting and subtle flavor development).
  4. Letting it ferment or set until it becomes a sweet, creamy dessert-like yogurt.

🍧 Taste & Texture​

  • Texture: Very creamy, thick, and rich — often more so than everyday yogurt.
  • Flavor: Sweet with potentially slight caramel notes (from the reduced milk and sugar/jaggery).
  • Serving: Usually enjoyed chilled, either on its own or with other Bengali sweets.
 
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