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What was the last thing you ate?

Kept a rurza today

Opening rurza - 3 dates, glass of milk, 1 toast with peanut butter, small bowl of mixed fruit, glass of water

Prayed isha - went gym - 1hr - drank another 2 glasses of water

showered

Some green tea
 
butter yellow dal kichdi with lahsan tadka , papad & pickle , a Baskin Robins Funwich choco-vnilla icecream [ basically crunchy itatlian dark choc cookies with cream vanilla icecream in beteen ]
 
Breakfast:
Grilled cheese sandwhich, added some cherry tomatoes
small cup of black coffee

2 litres of water througout the whole day

Diner:
Chinese stir fry - vegtable
Green tea
 
Breakfast:
water with psyllium husk
small cup black coffee - no sugar
Kefir with greek yoghurt + nuts + mix seeds + bluberry, strawberry, raspberry

Diner:
2 Roti / mutton curry
Green tea with lemon grass, cardomon, fennel seeds, star anise and fresh ginger
 
Breakfast:
water with psyllium husk
Kefir with greek yoghurt + nuts + mix seeds + bluberry, strawberry, raspberry
Lunch:
small cup black coffee - no sugar


Diner:
Should be making some homemade fried chicken, need to buy some brioche buns
Desi Chai
 
Best fish and chips ive had for a few years. Guess i was starving after a hectic day grafting.

Washed down with a can of iron Bru. "Made in Scotland "
 
Breakfast:
water with psyllium husk
Kefir with greek yoghurt + nuts + mix seeds + bluberry, strawberry, raspberry
Lunch:
small cup black coffee - no sugar


Diner:
Should be making some homemade fried chicken, need to buy some brioche buns
Desi Chai
Greek yoghurt daily is my go to as well with those same fruits and dried fruit. But I also add a dash of honey, and cottage cheese with oat meal in addition.

Good to eat after the gym, rather than consume whatever is on the way lol.
 
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